11 rules of healthy eating, which are better to forget

We try to replace harmful foods with more healthy. But in some cases the replacement has no relationship to nutrition.

The website picked up a few principles, which were difficult to erase from his idea of "clean" food.

Apple juice from the package ― a healthy alternative to soda





Apple juice seems harmless, and we model them harmful soda. In fact, in the juice of even more calories than Coca-Cola.

If you do follow the diet, it is better to drink pure water, refusing and packaged drinks, and sodas.

Fresh vegetables are healthier cooked





It turns out that cooked vegetables for some items benefit from a fresh. For example, cooked carrots are more beneficial carotenoids. And in braised or steamed tomatoes need likopina.

This, of course, does not mean you have to eat only boiled vegetables. But to write off them off is not worth it.

Sushi can be eaten on any diet





Even people who are watching the number of carbohydrates in food, for some reason prefer to order in a sushi restaurant, considering them a useful alternative to other dishes. In fact, the batch of rolls with salmon contains more carbs than a Burger. However, the latter is more nutritious.

If you want to lose weight, you will have to choose something less harmful for the figure.

The soy sauce is a useful replacement salt





Substitute soy sauce, salt, nutritionists do not recommend. Otherwise, only one trip to a Japanese restaurant you may not notice, eat a few daily allowance of salt.

It is better a little salt food regular salt, than to believe in the usefulness of such replacement.

Instead of sugar honey





Everyone knows that sugar is bad not only for figures but also for overall health. So we put honey in everything that I want sweetened. In fact it is even more caloric than sugar.

The difference, of course, not enormous, but the extra inches in the waist it will definitely add.

The dried fruit is a great snack





When dried fruits lose up to 80 percent of vitamins and antioxidants. So, choosing a menu for a snack, it is better to give preference to fresh fruit.

By the way, a dry version of the fruit still dangerous because unscrupulous manufacturers add sweet syrup, thereby reducing the use of the product.

Popcorn is not a healthy diet





Scientists have proved that the prepared in the car, hot air popcorn is healthy food. In the Cup of popcorn contains almost 2 times more antioxidant called polyphenols than a serving of any fruit or vegetables. In addition, popcorn contains beneficial fiber.

Buckets is it not worth it, but a Cup of popcorn will be a great snack.

Cheese is the enemy No. 1 of losing weight





Most diets suggests that about cheese is better to forget due to the large amount of fat in it and calories. In fact, within reasonable limits, it can be used even on a strict diet. Cheese is one of the Champions of calcium.

It also contains linoleic acid, which inhibits fat accumulation by the body and helps him to lose weight.



Alcohol in any quantity is harmful





One of the myths about nutrition says that the alcohol needs to disappear forever from the life of tracking the health of the person. However, wine also contains nutrients. For example, in the red drink has a large amount of polyphenols, which are responsible for the vessels.

But you must strictly adhere to the rules of one of the glass.



Useful oils improve any food





Coconut, flax, pumpkin and other oils become faithful companions of everyone who tries to eat right. Many did not hesitate to use them when cooking. But not so simple. For example, linseed oil when heated turns toxic due to the large number of unsaturated acids.

Some oil can only be consumed in raw form.

Low-fat foods are healthier





Watching weight, a that fat-free products. In fact, they often contain more calories than usual. After all, if you remove the fat, which adds flavor, it needs something to replace it. In addition, they are less vitamins and minerals.

For example, all dairy products contain the fat soluble vitamins D, E, and K No fat, no vitamins.

Photos on the preview Nolonely / depositphotos.com,
5PH / depositphotos.com


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