6 products for improving hormonal

Our mood, appearance and health is directly dependent on the balance of our hormonal system! If hormones begins to fail, there are problems with health and mood: increased fatigue and irritability, appears overweight, weakened immunity. On the hormones can be influenced by changing eating habits. < Website
1. Broccoli Broccoli

very useful for health. It contains vitamins, minerals, and unsaturated fatty acids. Broccoli is simply irreplaceable in the diet, because 100 grams contains only 30 calories.
2. Avocado

Avocado - very high-calorie fruit: 100 grams contains as much as 208 calories. However, nutritionists all over the world recommend including it in any diet as a source of fatty acids necessary for weight loss. It has a lot of trace elements, minerals and vitamins. Avocado boosts levels of progesterone and estrogen, which positively affect the health of the skin. To normalize the hormonal balance is recommended to have a 2-3 avocados a week.
3. Salmon

Salmon contains a nourishing protein, and is a source of unsaturated fatty acids omega-3, which build full-fledged cell membranes, allowing the hormone to reach their destination, as well as directly involved in the synthesis of steroid and sex hormones. Further, phosphorus contained in salmon, the body needs to build strong bones and teeth, and vitamins D, vitamins B6 and B12, selenium and magnesium. To improve hormonal salmon is recommended to eat twice a week.
4. Quinoa

This cereal has become fashionable recently, but it can be called elixir of youth. minimum of 2 times a week.
5. Egg yolks

Egg yolks - a rich source of essential elements. They contain melatonin needed to build new cells, omega-6 and omega-3 fatty acids. Yolks normalize the activity of cardiovascular and nervous system, helping the body to fight allergies and inflammation. It is recommended to include in the diet 1 egg yolk a day.
6. Almonds

Almond - the king among the nuts. About his use known for a long time, so it is widely used in medicine and cooking. He will gain fat, which has a beneficial effect on digestion, rich in vitamins and minerals. Good cleans the blood and removes bile. Also it raises levels of the hormone adiponectin, which helps to improve skin condition. It is recommended to eat daily 10-11 almond nuts


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