SIGNIFICANT POWER PREGNANT

If you are pregnant, this is not a reason to afford a chaotic eating behavior. Do not mindlessly indulge in unhealthy whims of pregnant body. Most capricious food not properly prepared for pregnancy - was not purified his body, did not carry out activities detoks-
. The accumulated toxins will be felt in the form of an acute desire to smoked sausages or Roquefort cheese.
His food should be put in order for at least a year before conceiving a child.


Should I limit myself to nutrition during pregnancy? Or you can still relax, at least at this moment?
We must remember that now you have two and a child should do only the necessary material for the construction of the body's cells.

Definitely need to remove all the "fast" carbohydrates in the form of an unnatural (read all sweet, except for fruits and berries), wheat flour products (especially the top grade) - a ticking time bomb! Flour forms a lot of mucus, which later becomes the baby's body. Products made of refined flour and sugars - a food for molds for candida; it jumps in blood sugar.

Indicator:
If the food does not want to sleep, the food was correct!
If you pull a nap, so the food was overrun with simple carbohydrates and animal protein.

What would I not want to see on the table of a pregnant woman?
This dairy products.

It is often said that pregnant women need calcium. Yes, but calcium is contained completely in all products in sufficient quantity. Dairy products supersaturated body with calcium, because it vysokokaltsinirovannye products, as well as calcium is responsible for muscle tension, often observed in pregnant cramps, convulsions. The kid is already born, is restless sleep (muscle tension).

Also, dairy products - is a favorable environment for the development of Trichomonas and Candida (as well as different types of broths)
. Therefore, I recommend to exclude from the diet all dairy products, except for cream and butter !!!

During pregnancy, many suffer from heartburn.
This is associated with a meal or before bedtime adynamia complete after any meals. Do you want to eat at night? Sleep standing :)
After a meal you need to be in the upright position.

Also, very quickly relieves attacks of heartburn hot water.
200 ml of slightly cooled down "boiling water" and a moment later the discomfort go away. Even in the heat should definitely drink water in hot heat. It should not take a bottle of water, a thermos of boiling water. Drink 100-120 ml every hour. In such homeopathic doses it is most effective.

The majority of pregnant women suffering from edema.
To a large extent, it also depends on the power.
It is usually a large amount of carbohydrates in the diet.
1 gram of carbohydrate delays 3.3 ml of water for three days. The more a woman eats carbohydrates - cookies, candies, the bigger swells

. The basis of the diet should be vegetables and proteins (mainly vegetable!).
The diet should consist of more alkaline products. This is primarily green. And parsley in the first place - it has the highest pH, most alkaline grass
. Therefore, if a pregnant consume animal protein, the meat, the fish must be accompanied by a large amount of alkalizing greens.

How many kilograms of a woman has the right to gain kg during the pregnancy?

Ideal - is 7-8 kg
. That is, the 3-4 kg - a child's weight, the rest + kg amniotic fluid. This is ideal and after birth, respectively, a woman will gain back their original weight.

Author Tatiana Fialkova