Biorhythms of human - right "BUSINESS PLAN" THE DAY Bashny.Net

05-00 am - at that time, oddly enough (after the morning sleep is particularly sweet and strong) begins the first general rise in activity. This is because the body is preparing for a gradual awakening and begins the work of all its organs.

06-00 am - now routinely wake up not only the "larks", but also people who are plagued by problems and disturbing thoughts, as it is 6 o'clock in the morning rush of adrenalin increases.

07-00 am - all eaten for breakfast, as much as possible to digest, since seven in the morning begins the period of greatest activity of the stomach. Therefore, make sure that the breakfast was as useful. Also, pay attention to their appearance: creams and other cosmetic products especially nutritious strengthen their impact and their effect at that time will be as positive.

09-00 am - a small decline in activity, and if you are now in office, engage in the implementation of more simple tasks that do not require attention, which will help you to "warm up" before a busy day.

10:00 am - the time most suitable for the implementation of mental and physical work. In the next two hours, all the bodies included in the active work, so no wonder many organizations is at 10 am want to see their employees in offices.

12-00 days - and again came fatigue, therefore a good idea to drink a cup of tea, because tea also contains caffeine, but it is four times less than in coffee that is perfectly safe for the "core".

13-00 days - tradition lunchtime and for good reason. At this time, the body produces most of the gastric juice, and it needs food rich in proteins.

14-00 days - this time the highest human health when it is best manifested and physical activity, mental activity and gives good results. digestion and cleansing the entire body is now also actively proceed.

15-00 days - all smoothly and quietly. Most bladder activity falls between 15 to 17 hours. This time helps get rid of unwanted from the body, so if you sit on a diet or wanting to improve your health, removes from the body toxins, it is better to drink a special juice and infusions now.

16-00 days - a new upsurge of physical activity, but mental decline. It's time to go for a walk or do a little exercise, take a break from work to relax and gather your thoughts, because you probably have more business for today.

17-00 days - the most active period for the work of the kidneys. They process all the liquid that comes into the body, separating the desired and unwanted substances and deduce from it the last.

18:00 pm - increases the body's blood pressure, which means that people are becoming more nervous and can easily walk to the conflict on such occasions, which in other times and would not pay attention. Knowing this, take care of their loved ones, who are near and restrain yourself!

19:00 pm - Physical activity increases slightly. Also at this time, we are overwhelmed with the experience, and we are in the power of thinking about the perfect day. The organism enters the recovery phase and to exercise the right time.

20:00 PM - actively starts working brain. You still have some work for tomorrow? It is better to start to implement it right now, but not to stay the night.

21:00 pm - the body begins to adjust to rest and to sleep quietly.

23-00 pm - the perfect time to go to sleep, it is no wonder a dream called beauty sleep before midnight. If you continue to watch, do not be surprised that soon you pull on a snack kitchen, and if you go on about your appetite (which increases usually with 23-00 to 02-00 o'clock in the morning), it is possible not only to gain extra weight, but also disrupt metabolism.

24-00 nights - at this time the cells are updated especially quickly, so you have to sleep better - the morning will see themselves in the mirror of a positive result from a good healthy sleep. In the body of the same during this period the process of reconstruction of destroyed structures per day and there is a period of complete rest.