Scientists have found out, what words to say, to never get sick

Everyone knows how great is the power of speech. The same idea expressed in different ways, can both support the person in a difficult moment and hurt deeply. < Website


Two friends-scientists neuroscientist Andrew Newberg and Communications Specialist Mark Robert Waldman, wrote the book "Words that can change consciousness." In it, they argue convincingly that the daily use of good words like "love" and "peace" affects our thinking, stimulating the work of the front of the frontal lobes. < If you choose positive words, it's easier to make changes in your life, achieve their goals and stay in a good mood
But the use of negative and aggressive words causes a reaction in the brain, similar to the body's response to fear and danger, which increases the level of cortisol and other stress hormones in the blood. Of course, in situations where we are forced to defend themselves and their families, the release of these hormones is the only benefit. But often such a body does not need the stress.

< Do you know what happens when scrolled in mind the same unpleasant thoughts and gradually it overshadows everything around?
But the good, positive thoughts are not only pleasing, but also to heal
The authors are advised to start small. Try to use different words and watch his reaction. < If you become calmer, happier, and the world appears brighter, you are on the right track.




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