The most muscular grandmother in the world was 80 years old. You will be amazed how it looks!

Many of us have spent years trying to start a new life on Monday. If now you are ready is about to surrender to the beloved laziness, meet - the inimitable Ernestine Shepherd in Baltimore (USA), one of the oldest female bodybuilder. Today she is 80 years old and she still performs at competitions and runs marathons. Her trim figure and be the envy of 20-year-old. It tells Ernestina, most of her life she was a sedentary person and did not like to exercise. Brush up she started only 56 years old with her sister. Together they are addicted to aerobics and became involved in bodybuilding competitions. In 2010, the athlete had already got into the Guinness Book of Records as the oldest female bodybuilder.

Each day record holder in three starts in the morning with meditation, and then - run. The eight - have personal training, sleep - not later than ten o'clock. Prepare a family caring husband Colin, with whom Ernestine been together for 60 years. The diet consists of rice, chicken breast, walnuts, oatmeal and eggs, as well as large amounts of water.

Ernestine sure to take for themselves, we can at any age. The hardest part -. To be their biggest fan, even when we have no one to make

Website offers admire photographs hardy and terribly charming birthday girl

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Photo source: ADME







via www.adme.ru/svoboda-psihologiya/notitle-1291315/