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How to get rid of a sore throat for 3 days. Yoga works wonders!
Bashny.Net
If you are familiar with a sore throat and all possible ways of treatment have been tried, we refer to the proven method for centuries.
The pose of a lion, or simhasana - so called in yoga pose for treatment of angina
Pose lion fights anginoyPered you begin to exercise, gargle thoroughly with a solution of baking soda, salt and iodine (1 ch. l. of soda, 1 ch. l. salt and 3 drops iodine stir in a glass of warm boiled water ).
Remember, you must deal with on an empty stomach, but if you experience any kind of pain to stop the practice. The day after the start of treatment may slightly increase the temperature (due to increased metabolic processes in the tonsils). Children are allowed to perform the asana with 6 years.
Technique buttocks Sit on the heels. Hands put on his knees, spread your fingers like a fan and strained. Stretch your neck, pressing his chin to his chest. Widely open your eyes, look up from under his brows. Take a breath, inspiratory mouth wide open, most vysun language, as if trying to get them to the chest, exhale sharply mouth, straining the neck and hold this position for a 3- 4 seconds. To achieve tonsils cleansing effect on the exhale bear prolonged sharp sound "X's and ha", imitating the ferocious roar of a lion Follow shoulders. They should be left down. The back bend can not be! If you have problems with your knees, perform the asana while sitting on a chair.
In addition to the therapeutic effect in the sore throat , the lion posture will help those who have a lot of loud talking or singing: teachers, singers, speakers, as well as people with speech impediments. This posture is perfectly relieves stress and relaxes the facial muscles.
Believe me, get rid of sore throat in just a few days possible! However, «Website» stay healthy in body and spirit!
The pose of a lion, or simhasana - so called in yoga pose for treatment of angina
Pose lion fights anginoyPered you begin to exercise, gargle thoroughly with a solution of baking soda, salt and iodine (1 ch. l. of soda, 1 ch. l. salt and 3 drops iodine stir in a glass of warm boiled water ).
Remember, you must deal with on an empty stomach, but if you experience any kind of pain to stop the practice. The day after the start of treatment may slightly increase the temperature (due to increased metabolic processes in the tonsils). Children are allowed to perform the asana with 6 years.
Technique buttocks Sit on the heels. Hands put on his knees, spread your fingers like a fan and strained. Stretch your neck, pressing his chin to his chest. Widely open your eyes, look up from under his brows. Take a breath, inspiratory mouth wide open, most vysun language, as if trying to get them to the chest, exhale sharply mouth, straining the neck and hold this position for a 3- 4 seconds. To achieve tonsils cleansing effect on the exhale bear prolonged sharp sound "X's and ha", imitating the ferocious roar of a lion Follow shoulders. They should be left down. The back bend can not be! If you have problems with your knees, perform the asana while sitting on a chair.
In addition to the therapeutic effect in the sore throat , the lion posture will help those who have a lot of loud talking or singing: teachers, singers, speakers, as well as people with speech impediments. This posture is perfectly relieves stress and relaxes the facial muscles.
Believe me, get rid of sore throat in just a few days possible! However, «Website» stay healthy in body and spirit!
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