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6 essential products to improve the hormonal
Our mood, appearance and health is directly dependent on the balance of our hormonal system! If hormones begins to fail, there are problems with health and mood: increased fatigue and irritability, appears overweight, weakened immunity. On the hormones can be influenced by changing eating habits. < Website published an article Kitchenmag cooking magazine about which foods should be consumed more often.
1. Brokkoli
Broccoli is very useful for health. It contains vitamins, minerals, and unsaturated fatty acids. Broccoli is simply irreplaceable in the diet, because 100 grams contains only 30 calories. In addition, this cabbage increases estrogen levels, which affects the health of hair and nails. We recommend to include this useful vegetable to your daily diet.
2. Avokado
Avocado - very high-calorie fruit: 100 grams contains as much as 208 calories. However, nutritionists all over the world recommend including it in any diet as a source of fatty acids necessary for weight loss. It has a lot of trace elements, minerals and vitamins. Avocado boosts levels of progesterone and estrogen, which positively affect the health of the skin. To normalize the hormonal balance is recommended to have a 2-3 avocados a week.
3. Losos
Salmon contains a nourishing protein, and is a source of unsaturated fatty acids omega-3, which build full-fledged cell membranes, allowing the hormone to reach their destination, as well as directly involved in the synthesis of steroid and sex hormones. Further, phosphorus contained in salmon, the body needs to build strong bones and teeth, and vitamins D, vitamins B6 and B12, selenium and magnesium. To improve hormonal salmon is recommended to eat twice a week.
4. Kinoa
This cereal has become fashionable recently, but it can be called elixir of youth. Quinoa lowers blood sugar, normalizes cholesterol and maintains normal levels of androgen hormones. It also provides the body a soothing effect, removes toxins and prevents the development of cardiovascular disease. Quinoa is recommended to include in the diet as a minimum of 2 times a week. Before cooking cereals desirable to wash and soak for several hours.
5. Egg zheltki
Egg yolks - a rich source of essential elements. They contain melatonin needed to build new cells, omega-6 and omega-3 fatty acids. Yolks normalize the activity of cardiovascular and nervous system, helping the body to fight allergies and inflammation. It is recommended to include in the diet 1 egg yolk a day.
6. Mindal
Almond - the king among the nuts. About his use known for a long time, so it is widely used in medicine and cooking. He will gain fat, which has a beneficial effect on digestion, rich in vitamins and minerals. Good cleans the blood and removes bile. Also it raises levels of the hormone adiponectin, which helps to improve skin condition. It is recommended to eat daily 10-11 almond nuts and use it as a seasoning to enhance the flavor of dishes.
via kitchenmag.ru/posts/8474-gormonalnaya-garmoniya-6-produktov-dlya-uluchsheniya-gormonalnogo-fona
1. Brokkoli
Broccoli is very useful for health. It contains vitamins, minerals, and unsaturated fatty acids. Broccoli is simply irreplaceable in the diet, because 100 grams contains only 30 calories. In addition, this cabbage increases estrogen levels, which affects the health of hair and nails. We recommend to include this useful vegetable to your daily diet.
2. Avokado
Avocado - very high-calorie fruit: 100 grams contains as much as 208 calories. However, nutritionists all over the world recommend including it in any diet as a source of fatty acids necessary for weight loss. It has a lot of trace elements, minerals and vitamins. Avocado boosts levels of progesterone and estrogen, which positively affect the health of the skin. To normalize the hormonal balance is recommended to have a 2-3 avocados a week.
3. Losos
Salmon contains a nourishing protein, and is a source of unsaturated fatty acids omega-3, which build full-fledged cell membranes, allowing the hormone to reach their destination, as well as directly involved in the synthesis of steroid and sex hormones. Further, phosphorus contained in salmon, the body needs to build strong bones and teeth, and vitamins D, vitamins B6 and B12, selenium and magnesium. To improve hormonal salmon is recommended to eat twice a week.
4. Kinoa
This cereal has become fashionable recently, but it can be called elixir of youth. Quinoa lowers blood sugar, normalizes cholesterol and maintains normal levels of androgen hormones. It also provides the body a soothing effect, removes toxins and prevents the development of cardiovascular disease. Quinoa is recommended to include in the diet as a minimum of 2 times a week. Before cooking cereals desirable to wash and soak for several hours.
5. Egg zheltki
Egg yolks - a rich source of essential elements. They contain melatonin needed to build new cells, omega-6 and omega-3 fatty acids. Yolks normalize the activity of cardiovascular and nervous system, helping the body to fight allergies and inflammation. It is recommended to include in the diet 1 egg yolk a day.
6. Mindal
Almond - the king among the nuts. About his use known for a long time, so it is widely used in medicine and cooking. He will gain fat, which has a beneficial effect on digestion, rich in vitamins and minerals. Good cleans the blood and removes bile. Also it raises levels of the hormone adiponectin, which helps to improve skin condition. It is recommended to eat daily 10-11 almond nuts and use it as a seasoning to enhance the flavor of dishes.
via kitchenmag.ru/posts/8474-gormonalnaya-garmoniya-6-produktov-dlya-uluchsheniya-gormonalnogo-fona
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