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Press the tennis ball between the shoulder blades and after 6 minutes there will be no trace of back pain!

For all the involuntary hostages of an unhealthy lifestyle associated with hours of sedentary work, Website It shows how to overcome back pain with the help of an original set of simple exercises. A stiff neck, numb shoulders, aching back ... How do you get rid of this effectively? Watch a video showing how to save yourself from suffering in just 6 minutes. It is especially pleasant that you do not need to invite a specialist to perform such a massage, you can easily cope with it yourself!





via factroom.ru
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...
The simple exercise under the most severe back pain
...
Massage to relieve hangover syndrome: the pain and the hangover will be gone in 5 minutes
...
10 simple exercises to restore vision
...
4 exercises — assistance for the back when sitting work
...
6 best exercises to restore posture
...
Royal gymnastics: exercises for pain in the back
...
Do this exercise only 1 time in 2 days. Back will stop hurting immediately!
...
Card body: at the level of the body to change a life
...
The activity "Live joints" arthritis
...
Exercises for back pain
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