Why do we need cleansing products? Bashny.Net

✅Rabota our intestines is significantly reduced, if not there is a sufficient amount of fiber in the diet. This means that the work is getting worse and the entire digestive system.

✅Takzhe due to malnutrition, bad environment, bad habits are formed in the body and accumulate toxins and wastes.

✅A if you eat certain foods on a regular basis, it is possible to significantly reduce the level of "bad" cholesterol, improve bowel function and prevent the occurrence of kidney stones. And in general to improve the work of all bodies completely. An important condition - these foods should be eaten raw, or in the form of smoothies and Frechet


. Signs that need cleansing

- Frequent constipation
- Fur
- Constant tiredness, lethargy, drowsiness
- Excessive release of gases
- Breath

Products for cleaning

Beetroot is considered Cleaner №1. It contains fiber and organic acids, which destroy putrefactive bacteria in intestine and improve the "movement" of the food. It also helps the liver to get rid of accumulated toxins. And due to the content of folic acid contributes to the rejuvenation of the whole body and improve skin, hair and nails.

Cranberry has long been known as a natural antibiotic and antioxidant berry. She cleans the bladder from harmful bacteria. In addition, she struggles with the formation and development of blood clots, cholesterol and prevent settling on the walls of blood vessels.

Apples, thanks to fiber and pectin, and normalize the digestive tract - relieve constipation and stimulate the production of gastric juice. In addition, it is believed that this fruit is able to destroy pathogens Staphylococcus aureus, dysentery and influenza viruses.

Garlic. About 400 nutrients contained ... just one clove of garlic! And how much he does for our body - displays worms, kills tuberculosis, diphtheria bacillus, and the cells that cause cancer of the brain, cleans blood vessels and lowers cholesterol

. Almost all varieties of cabbage normalize liver function and helps to restore its damaged cells. It contains a very rare vitamin U. It neutralizes hazardous chemicals involved in the synthesis of vitamins and even heals ulcers.

Oh, sorry it does not grow in our area avocados. This tropical fruit contains a substance that blocks 40 different carcinogens. In addition, it prevents the development of atherosclerosis.

And finally, salad

Have you heard about a salad "Blade"? This is a simple, cheap and quite effective way to cleanse the body of harmful cholesterol, toxins and wastes. The combination of products in this salad also stimulates the pancreas and helps get rid of the extra kilos.

For the preparation needed (per serving):

- Half small beet
- 1 small carrot
- 1 savory apple
- 100 g of cabbage
- Any fresh greens
- 1st. tablespoon lemon juice

Beets, carrots and grate the apple, cabbage shred the original recipe, but I grate in a food processor, and cabbage, too. Green chop. Drizzle with lemon juice and olive oil. Mix well and ready :)

I really liked this salad - gut starts fine, especially if there is a problem, and to the same tasty, useful and low-calorie. On request, you can add prunes, dried apricots, cranberries or pomegranate seeds.

✔✔✔Takzhe is very important to drink water. It helps wash away toxins. Other drinks are not considered - they linger in the stomach for digestion

.