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Allow yourself a foot massage!
Foot - is an area rich in nerve receptors, and is a "power window" of the body. In traditional Oriental medicine believes that in the foot, you can access any part of the body.

Each point of the foot is "responsible" for his body, "reflects" its state. For example, cough can be mitigated, massaged point trachea - number 5 in the scheme. 12 points - the stomach, 16 - intestine, 20 - small intestine directly "send" signals to the entire digestive tract. The pressure on the eye point 3 helps to relieve eye fatigue and strain. A narrow strip of the inner surface of the sole, between points 4 and 22, engaged in dialogue with the whole spine and ligamentous apparatus.

Regularly massaging the area of ​​these points, it is possible to cure low back pain, sciatica, lumbago, myositis. Massage helps to overcome the 19 points of many gynecological diseases.

Pressing on point 29, responsible for the heart, it is possible to remove a heartbeat, shortness of breath and regain alertness. Daily rubbing area points 17 and 18, responsible for the genitourinary system, relieve cystitis, even those who have already crossed into the category of chronic.

During the general massage pain points are found. This "window" weakened bodies, which should be taken very carefully. It is not enough just to press on the pressure points. It is necessary to act on the massage "neighboring organs", even if they do not serve the point of pain signals.

Points of pain should be carefully massaged. Pressure on the sore point and pauses must alternate. The result is a correct exposure to the point - the disappearance of pain. Every pain point knead for at least 1 minute.

Massage is desirable to carry out every evening, before the night's rest. Before the massage a few minutes worth of walk barefoot, stretching the foot: climb the socks, trample, alternately shifting the body weight from the internal to the external edges of the stop. Then - take a warm footbath. An important aspect of self-massage is easy to pose, providing the foot relax - sitting with bent leg when the foot rests on the hip the other leg; - Sitting with his foot on the support when the stop is located on the seat of a chair; - Reclining, half sitting on the couch when the foot rests lightly on the edge of the chair; - Lying on his back with a raised leg bent.