Like all deceived about calcium ...

We are taught from childhood that the main source of calcium - dairy products

. Calcium - the most abundant trace element in the human body. Most of the calcium contained in your teeth and bones. We are taught from childhood that the main source of calcium - dairy products


. Let's face it:

Plant foods rich in calcium:

Mac 1460 mg / 100 g

Sesame 670 - 975 mg / 100 g

Nettle 713 mg / 100 g

Waybread 412 mg / 100 g

Sunflower seeds 367 mg / 100 g

Rosehip 257 mg / 100 g

Almonds 252 - 273 mg / 100 g

Parsley 245 mg / 100 g

Hazelnut 226 mg / 100 g

Amaranth seed 214 mg / 100 g

Watercress 214 mg / 100 g

While bovine milk in its content total of 120 mg / 100 g, and 80 mg in the curd / 100.

World Health Organization recommended daily allowance of calcium intakes:

Children up to 3 years - 600 mg

. Children from 4 to 10 years - 800 mg

. Children between 10 and 13 years - 1,000 mg

. Teenagers between 13 and 16 years - 1200 mg

. Young people from 16 and older - 1000 mg

. Adults 25 to 50 years - from 800 to 1200 mg.