24 helpful hints about food, who needs to know every girl.

These tips will help you lose weight more easily and correctly:

1) abdominal fat is not burned during that time when you are working on abdominal muscles. the press will, but under a layer of fat. so that the stomach will even increase in volume. on to the abdomen fat is burned, always pulls it and strain muscles.

2) best from the hips to help mahi, from the calves - stretching from the legs - walking

3) so that the muscles were swinging beautifully and grew, like strokes, practice 2-3 times a week and
be sure to do stretching exercises after

4) in the morning on an empty stomach 2 cups of water, it is possible with a lemon, 10 minutes 2 tablespoons olive or linseed oil (that was the right body fat, breast and preservation of the menstrual cycle). You can also eat the green apple. It helps also if you get drunk.

5) after 10-15 minutes - breakfast. it should be dense and full, in order to give a signal to the body that it's time to wake up and provide energy for the whole day

6) the food does not drink and after eating another 40 minutes did not drink! it slows down digestion, resulting in gravity, expanding the stomach wall.

7) is more likely, but by little. ideally need to disperse metabolism fed 5 times a day every 3 hour and at the same time (so that the organism used and has worked better)

8) baths and saunas do not burn fat only derive water from the body, which is returned after 2 hours.

9) do not eat after six - cliché. there is no need for 3-4 hours before bedtime.

10) after 16 - only protein food. carbohydrates in the afternoon prevroaschayutsya into fat.

11) douche - a panacea for everything. It increases blood circulation, respectively, accelerates metabolism, smoothes cellulite, and improves complexion and appears willpower. forward to new habits!

12) tschaatelno chew food slowly and thoughtfully. again, to accelerate metabolism. Do you know why some eat a lot and do not get fat? good metabolism! it is also the secret of French women - they do not hurry up while eating and never snack
!
13) a feeling of fullness comes after 20 minutes, after you have eaten enough. Imagine,
how much you can eat in 20 minutes! so that the delay with the food.

14) Develop meals in torture. Sit with your back straight, without TV / books, use all the instruments, the table is served by all the rules! imagine that the guy sitting in front of you! And if you absolutely hardened, try to eat naked in front of a mirror!

15) wanted to eat, but should not have? do 20 sit-ups, jumping 50! accept a fragrant bath, go to the store and look at the clothes!

16) exercises to do every 5 minutes. sitting in front of computer - went to press shook. 5 minutes - poprosidela. and warmed up, and the calories spent

17) the sport did not want to eat for two reasons: physically - rastryasutsya bodies, sweat, psychologically - spent calories, do not want to type

18) each hour drink a glass of water (preferably in small sips - so useful). Turn it into a fascinating process - add lemon, mint. Falling in love with the water.

19) coffee, cigarettes, hard liquor, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and associate them with cellulite and sides. I hate them!

20), nuts, butter - useful, but in small quantities. it superkaloriynye products. a handful of nuts, which are so easy to get carried away, can make all the estimated calorie your day! so do not get carried away with oil, seasoning salad. from that of 100 kcal can be kept there for 200, 300, 500 ... 8 of nuts a day is no longer necessary.

21) potatoes - but not fried. if you really want to eat a jacket potato or at worst mashed potatoes.

22) in white, gray in the same calorie bread. so without prejudice - to accustom there without bread or switching to rye

23) do not drink tea, do not bear this habit! unless separately from food. and without sugar, why do you empty carbohydrates? it is pure poison. Replace it with honey.

24) Green Tea - 2 cups per day. soothes, cleanses.