The simplest way to ensure yourself a great mood for the whole day: Bashny.Net

In Tibet, there is an amazing range of morning gymnastics Do-In, which you can do without getting out of bed and just 3 minutes.

This set of exercises has changed the lives of many people, it will help you.

The full gymnastics Before -in includes 25 exercises, but in our hectic lifestyle to perform 25 exercises for too long, so the mini-complex includes a total of 5, and that will be enough to give yourself a good mood for the whole denyu

Exercise 1
Thoroughly rub the ears thumb and forefinger, and then his hands. 10-20 and 10-20 fingers rubbing his hands.

Exercise 2
Stroking his head open palm of his left hand and right, starting from the forehead to the back of the head and back. 10-15 times.

Exercise 3
Follow the movement & quot; washing the face, palms open & quot ;. Move your hands up and down, capturing her cheeks and temples 15-20 times.

Exercise 4
Sit down and cross your fingers, put on the back of the neck. Try to tilt the head back, overcoming the resistance of hands 15-20 times the average rate.

Exercise 5
Sitting slightly lean forward, and mounds of both hands rub the lumbar region moves up and down, right and left hand moving in opposite directions. Begin the movement by moving the spine to the side surfaces. Do 20-30 movements with slight pressure.

All of these exercises activate the important points of the body responsible for the well-being throughout the day. The main thing is not to be lazy, to do even that!

And if there are still 15 minutes and will, make a few rounds of Surya Namaskar!