THE MAGIC OF SPICES.

5 spices that kill bacteria and strengthen the immune system.

An experienced hostess knows to make the dish more delicious and aromatic spices can be using. However, this is not vsë. Due to the beneficial properties of some plants, they should be eaten slowly, but regularly. Even a simple pinch of seasoning helps strengthen the immune system, reduce inflammation cells, cleanse the body of toxins and even lose weight. Read about the most common spices that are sure to have you in the kitchen and easily add them to your favorite dishes!

OREGANO (Origanum)

Without Oregano it is simply impossible to imagine Italian cuisine. However, in addition to its unique taste, this spice also has unique healing properties.

Useful properties:

calms the nervous system;
has high antibacterial activity;
normalizes the activity of the gastrointestinal tract;
increases peristalsis;
has choleretic and diuretic effect;
strengthens the immune system;
acts as a strong diaphoretic and expectorant for bronchitis and asthma.
To add:
eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
main dishes.

ROSEMARY

In ancient times, the plant rosemary considered a symbol of abundance, prosperity and eternity. Even now, in some countries kept the tradition of giving a young sprig of rosemary for happiness and prosperity.

Useful properties:

relieves stress and tension;
It tones the body by general exhaustion;
increases the potency;
cures colds;
has anti-inflammatory, tonic, wound healing, choleretic, anti-depressive, anti-oxidant properties.
To add:
meat dishes;
fish dishes;
pickles;
herbal teas.

Thyme (thyme)

A very useful plant that the antioxidant activity of vitamin E is equal to

Useful properties:

It has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
increases efficiency;
prevents the development of prostatitis;
eliminates weakness.
To add:
salads;
soups;
stews;
hot;
All egg dishes;
sauces.

TURMERIC

This plant of the ginger family, useful properties which can not be underestimated. According to recent data, curcumin, which is part of seasoning, helps to suppress cancer cells.

Useful properties:

cleanses the body;
a beneficial effect on digestion;
reduces inflammation;
It has a detoxifying and cholagogue effect;
It is considered a powerful antioxidant;
improves skin;
restores the body's defenses;
used for weight loss.
To add:
soups;
stew;
rice;
pilaf.

SAGE

Seasoning, which is great help to cope with colds and sore throat.

Useful properties:

cleanses the intestines;
removes toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and runny nose;
To add:
fried and steamed vegetables;
meat dishes;
fish dishes;
sauces;
soups;
stew.

Check, whether your house seasoning which undoubtedly will strengthen your body and protect it from colds during the cold season. Tell your friends about the beneficial properties of these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!