More watch than the control.

Watch, at least for one day, as your mind is trying to row against the tide. Do you offer something and you refuse. You something trying to tell, and you dismiss.

Someone expresses his point of view, and you argue. Someone makes his own way, and you instruct him on the right path. Do you offer a solution, and you mind.

You expect one thing and get another, and express dissatisfaction. Someone is stopping you, and you come into a rage. Something goes against your script, and you throw in a frontal attack, to direct the flow in the right direction.

Change tactics to move the center of gravity to control observation. Do not peel your hands in the water. Do not interrupt your life to move with the flow and you'll see how you feel better.

The human mind works like a computer, it tries to calculate all the moves ahead and make your action plan. Reason rarely find the best solution, because the problem is too many unknowns, to the same situation as we go changing. But he stubbornly insisted on his scenario, in other words, rowing against the current.

As a result, wasting a lot of energy, and the number of problems and obstacles increases. The mind does not seek to control its movement with the flow, and by the current. This is one of the main problems and troubles.

Strive to observe more than control. Do not rush to dismiss, to object, to argue, to prove his own, to intervene to control and criticize. Give a chance to the situation without your active intervention or counter.

Give up control, you gain even more control over the situation than we had before.