512
10 products for cleaning the body from nicotine
The site is not the Ministry of Health, but still reminds smoking is very harmful! Smoking reduces life and, more importantly, significantly reduces its quality.
Nicotine is excreted in 3-5 days, and then it becomes much better. The process of withdrawal of the powerful poison can be accelerated by means of the use of certain products. Due to its composition, they are beneficial to the body, maintaining its strength and accelerating clean.
1. Broccoli h2> broccoli huge amounts of vitamins B5, C and B, which are responsible for the regulation of the most important processes in our body. Their deficiency can lead to malfunction of the vital functions. Broccoli replenishes the stock of vitamin C, and maintains metabolic rate. In addition, it contains NRF2 gene, which protects the lungs from oxidative and inflammatory processes triggered by smoking.
2. Orange h2> Orange - a very powerful weapon against nicotine. This fruit citrus family charges the body perfectly our favorite vitamin C and helps to relieve the stress that we are beginning to feel, abandoning the nicotine pacifier.
3. Spinach h2> Spinach - Popeye sailor's favorite food. A Popeye is known to be the strongest man in the world. Though the fictional. By the way, the character he is very thoughtful and eats spinach clearly no accident: in a plant plenty of folic acid - a water-soluble vitamin (B9), necessary for the immune and circulatory systems. Spinach salad contribute to the speedy conclusion of nicotine tired of fighting with him the body and returns you to normal sleep and good spirits.
4. Ginger h2> The trick is very useful. Yes, and delicious in the world of ginger has long been a favorite confectionery additive. In addition to the interesting taste, ginger is known for its property to treat colds, removing inflammation in the throat and mouth.
5. Cranberry h2> As you've probably guessed, today we have a real vitamin hits. The next cranberries: acid contained in it, too, helps to get rid of nicotine slavery. Nicotine increases the blood sugar level in the same way as those of the berries. Therefore we advise you to replace cigarettes cranberries. This will help you to go through withdrawal.
6. Lemon h2> Lemon - another tactic to deal with stress associated with giving up smoking. If you smoke, the nicotine is retained in the bloodstream to an average of three days, providing a devastating effect on your skin and the immune system. Regain vitality body will help all the same vitamin C and citric acid, itself. Drink tea with lemon, make lemonade or lemon to add food - whichever you prefer.
7. Carrots h2> It is time to mention other vitamin - vitamin A. Smoker regularly draining its reserves - many times a day as a flame brings to the tip of the cigarette. When the level of vitamins A and C in the body decreases, nerve cells begin to die, impaired blood circulation and, consequently, the normal functioning of the brain. Eat carrots often: it is believed that beta-carotene, which it pretty much has immunostimulatory properties.
8. Pomegranate h2> As you know, smoking breaks your heart rate, leading to arrhythmia, and many other unpleasant consequences. Natural vascular permeability deteriorates, resulting in all the cells of our body begins to lack of oxygen. Clean the circulatory system and improve blood circulation helps grenades. It is rich in macro- and trace elements of calcium, magnesium, potassium, manganese and sodium. Pomegranate juice is useful in anemia and disorders of the stomach, which often suffer lovers to smoke.
9. Wheat germ h2> Once in the blood, nicotine is highly constricts blood vessels, the pressure increases. As a result, smokers are starting to feel much worse than healthy people. Wheat germ is rich in vitamin E, which is a powerful antioxidant and a natural immunomodulator. Useful properties of this product is more than enough: it promotes rejuvenation and stability of the whole organism.
10. Cabbage h2> It is believed that the crop reduces the risk of cancer and is a natural source of isothiocyanates - biologically active compounds responsible for a number of vital functions: to protect the body from bacteria, the harmful effects of ionizing radiation and the development of cancer cells.
Nicotine is excreted in 3-5 days, and then it becomes much better. The process of withdrawal of the powerful poison can be accelerated by means of the use of certain products. Due to its composition, they are beneficial to the body, maintaining its strength and accelerating clean.
1. Broccoli h2> broccoli huge amounts of vitamins B5, C and B, which are responsible for the regulation of the most important processes in our body. Their deficiency can lead to malfunction of the vital functions. Broccoli replenishes the stock of vitamin C, and maintains metabolic rate. In addition, it contains NRF2 gene, which protects the lungs from oxidative and inflammatory processes triggered by smoking.
2. Orange h2> Orange - a very powerful weapon against nicotine. This fruit citrus family charges the body perfectly our favorite vitamin C and helps to relieve the stress that we are beginning to feel, abandoning the nicotine pacifier.
3. Spinach h2> Spinach - Popeye sailor's favorite food. A Popeye is known to be the strongest man in the world. Though the fictional. By the way, the character he is very thoughtful and eats spinach clearly no accident: in a plant plenty of folic acid - a water-soluble vitamin (B9), necessary for the immune and circulatory systems. Spinach salad contribute to the speedy conclusion of nicotine tired of fighting with him the body and returns you to normal sleep and good spirits.
4. Ginger h2> The trick is very useful. Yes, and delicious in the world of ginger has long been a favorite confectionery additive. In addition to the interesting taste, ginger is known for its property to treat colds, removing inflammation in the throat and mouth.
The root of this plant in folk medicine is used almost everywhere, even for weight loss. For smokers, the ginger is good that the substances contained in it, helping to reduce the level of lipids in the blood. This has a positive effect on the entire cardiovascular system of the person, which is recovering from years of regular poisoning.
5. Cranberry h2> As you've probably guessed, today we have a real vitamin hits. The next cranberries: acid contained in it, too, helps to get rid of nicotine slavery. Nicotine increases the blood sugar level in the same way as those of the berries. Therefore we advise you to replace cigarettes cranberries. This will help you to go through withdrawal.
6. Lemon h2> Lemon - another tactic to deal with stress associated with giving up smoking. If you smoke, the nicotine is retained in the bloodstream to an average of three days, providing a devastating effect on your skin and the immune system. Regain vitality body will help all the same vitamin C and citric acid, itself. Drink tea with lemon, make lemonade or lemon to add food - whichever you prefer.
7. Carrots h2> It is time to mention other vitamin - vitamin A. Smoker regularly draining its reserves - many times a day as a flame brings to the tip of the cigarette. When the level of vitamins A and C in the body decreases, nerve cells begin to die, impaired blood circulation and, consequently, the normal functioning of the brain. Eat carrots often: it is believed that beta-carotene, which it pretty much has immunostimulatory properties.
8. Pomegranate h2> As you know, smoking breaks your heart rate, leading to arrhythmia, and many other unpleasant consequences. Natural vascular permeability deteriorates, resulting in all the cells of our body begins to lack of oxygen. Clean the circulatory system and improve blood circulation helps grenades. It is rich in macro- and trace elements of calcium, magnesium, potassium, manganese and sodium. Pomegranate juice is useful in anemia and disorders of the stomach, which often suffer lovers to smoke.
9. Wheat germ h2> Once in the blood, nicotine is highly constricts blood vessels, the pressure increases. As a result, smokers are starting to feel much worse than healthy people. Wheat germ is rich in vitamin E, which is a powerful antioxidant and a natural immunomodulator. Useful properties of this product is more than enough: it promotes rejuvenation and stability of the whole organism.
10. Cabbage h2> It is believed that the crop reduces the risk of cancer and is a natural source of isothiocyanates - biologically active compounds responsible for a number of vital functions: to protect the body from bacteria, the harmful effects of ionizing radiation and the development of cancer cells.
via lifehacker.ru/2015/11/09/foods-that-flush-nicotine-out/
20 amazing photos in the style of "sitcom"
How to get rid of the common cold and stuffy nose for a minute