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Effective diet "10 days - minus 10 kg of"
You can eat:
Day 1: 5 boiled eggs a day (from 10 am, every 2 hours 1 egg)
Day 2: boiled without salt fish (mackerel possible)
Day 3: boiled chicken breast without salt
Day 4: Boiled potatoes, 5 pieces (from 10 am, every 2 hours for 1 piece)
Day 5: Ham chicken or beef (0, 5 kg)
Day 6: fruits, except bananas
Day 7: Vegetables
Day 8: Cottage cheese (0, 5 kg)
Day 9: Kefir
Day 10: broth hips
During the diet you can drink tea, water, broth hips.
