10 steps to a long life

To live a long time, it is necessary not to smoke and to do exercises ...
And here and there!
Recent studies show that longevity does not have a recipe for dull.
Although a person is genetically guaranteed 150 years of life, our time is much shorter. And if the average Japanese still manages to live up to 79 years, Nigerians and Somalis hardly reach the 47.

Our compatriots - somewhere in the middle. Meanwhile, having carefully studied the experience of long-lived, experts have developed 10 rules to follow that can prolong their earthly existence.

♥ 1st rule: do not overeat

If you do not do heavy physical work, you would be enough 2000 calories a day. Thus you arrange unloading their cells and support their activity.

♥ 2nd rule: the menu should match your age
In 30-year-old female first wrinkles appear later if they will regularly eat nuts from time to time - the liver. People over 40 years of useful beta-carotene, which is a lot in carrots and other vegetables and fruit, orange, yellow and red. After 50 years in the form of calcium keeps bones, and magnesium - heart. Men older than 40 is required selenium contained in the cheese and kidneys: this mineral helps to relieve stress. After 50, eating fish, males protect the heart and blood vessels.

♥ third rule: take RETIREMENT
He who does not work, look at an average of 5 years older than his age, the researchers found. By the way, some professions, according to sociologists, helps to preserve youthfulness.

Among centenarians most conductors, philosophers, artists and priests.

♥ 5th rule: not to faint NO EVENT
Doctors have no doubt: optimists live much longer than pessimists.

♥ 6th rule: Move
Even a few minutes a day exercising prolong life. In the process of training to release growth hormone, which drastically reduced production after 30 years.

♥ 7th rule: sleeping in a cool room
He who sleeps at a temperature of + 17 ± 18 ° C, longer stays young. Because the body's metabolism and the manifestation of age-related changes are dependent on the ambient temperature.

♥ 8th Rule: Try to get as much positive emotions
From time to time we must allow ourselves to unreasonable enjoyment: a big piece of cake caloric, drawn up late carousing with friends, dancing till you drop, reading detective several hours - all this helps us to live a long time!

♥ 9th rule: Do not extinguish in wrath, let it get out
It turns out that 64% of cancer patients have always suppressed anger in yourself. (On the other problems that can bring hidden stress, read our recent article.)

♥ 10th rule is tasked GRAY cells
Crossword puzzle, read a lot, learn foreign languages, according to the mind ... Forcing the brain to work actively, people not only keeps the light head, but at the same time activates the activity of the heart, circulatory system and metabolism.