Do you want to remove belly fat? I still do not do exercises?

Then start today.

If you want to have a beautiful press, remove the side or back muscle tone and skin after childbirth,
you need every day to do something for it.

You should not want to change 1 per week or month, and every day. The rituals, what really changes the shape and life. Do not go to sleep until you have completed 15 minutes of exercise on flexibility morning did not put a piece into his mouth until you have completed 7-20 minutes of dynamic exercise.


The plan for creating a flat stomach.

1. More is not better.
If we want to remove body fat from the abdominal area, you need to tune in to work on a regular basis.

The most common error is to act in spurts. In a burst of excitement we have 7 days for 2-4 hours "kill»
their muscles, depletes the body, and then the "failure" of fatigue and we all threw our idea of ​​change.

These jerks bring mainly fatigue, and if you do not then continue his studies, this time will be lost.
Work consistently and constantly better to have a basic physical shape.

Perform these exercises for a month every day for all 30 movements in 3 sets and you see the result!

2. Program 2 exercises each day.

Why the weight comes back, and the muscles earned hard training, disappear?
We often lose motivation to train stop, we begin to spend less energy, and instead cut back on your diet (because the body needs less), we begin to have more.

Just do not exercise, and you can eat cake at night - these are familiar thoughts ?!

So, you want to have a slender figure and stop increasing the layers of fat just need to remember - the number of calories depends on the energy of the day. If you are a professional athlete or a mother of three children,
Your diet may not be the same as that of the office worker who spends 10 hours on the computer.

Program 2 exercises each day based on the principle - "Breakfast should be deserved».
Before you eat something think about it, and you spent so much? whether the body is a "fuel».

Exercise "kill the sense of false hunger».
2 exercises do not burn thousands of calories, they set the mind on the different perception of himself, his body, his regime
and nutrition.

You can not burn, and 400 calories per exercise, but right through the day you will feel that your body
learned to burn the reserves and lines of the body have become more pronounced and elegant.

Look carefully at the exercise.

Follow the three rules:
 - Relaxed brow + strong press
 - A flat line of the spine and hips strained active
 - Gentle movements and conscious power.
perform 30 movements of each leg - 3 sets.