How to remove the stomach and does not sit on a diet :)

1.Vypolnyayte exercises that strengthen the abdominal muscles. Repeat every twenty - thirty times, making two - three approaches. Load increases gradually as the adaptation to it.


a) Lie on your back, cross your legs and lift them up. Not helping himself with his hands, pulling them even higher, lifting the buttocks off the floor. The stomach should be pulled, strained muscles. Exercise is rather complicated, but it is very effective if you want to remove belly fat.

b) Lying on your back, get your hands behind your head, bend your knees and lift your toes off the floor. On the exhale, tighten your abdominal muscles and lift your upper body, while inhaling, return to the starting position.
c) Lying on your back, bend your knees, keep them parallel to the floor, his hands behind his head rewound. Reach your right elbow to left knee, then the other way around. Such twisting help remove the stomach, forming a beautiful expression of the press.

g) Lying on your back, place your hands under your buttocks, lift the straight legs up. Do not try to lift them high, most importantly, do this exercise with stress.

d) Lying on his side, with the hands along your body, raise both legs and upper torso. Exercise removes unwanted fat deposits on the stomach, makes the waist thinner.
Kneeling, get hands behind his head. Without the help of the hands sit on the floor, first to the right, return to starting position, then to the left.

e) any free minute tense and relax your abdominal muscles. Pull the stomach, hold your breath for a few seconds, exhale relax your muscles.

2.Uhazhivayte of the abdomen. Elementary self-massage, conducted on a regular basis, will your tummy in order. Softly and gently massage the area, be sure to clockwise. Pinch the skin to light redness, it will make it more elastic.
While taking a shower or bath, rub the abdomen hard sponge or mitt. Use a body scrub - this will make your skin not only be more gentle and well-groomed, and more receptive to further cosmetic procedures.

Rub the skin of the abdomen every possible means of strengthening: gels, creams, lotions. Do wraps - blue clay dilute bag (available at any pharmacy) with warm water until creamy state, put on the abdomen, wrap with cling film. Top Bundle up extra warm blanket, relax for at least half an hour, take a shower.

3.Krutite hoop. It's best to buy a massage nozzles, a hula hoop will help remove the stomach as quickly as possible. At first it may be a bit unpleasant and painful, but eventually you get used to these sensations, and, in addition, become more and more fun experience when you look at your tummy postroynevshy.