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9 ways to cleanse the body with the help of a lemon. I never thought that detoxification can be so simple.
Our body is daily contact with a large number of toxins - chemicals that are found in food, polluted air we breathe, and other everyday things. Of course, it is difficult to change the environment, but it is quite possible to deduce harmful substances from the body. Moreover, it is quite easy, because lemon can be found almost in every home! We offer to your attention the 9 ways to get rid of toxins via the most popular citrus!
1. Start the day with a smoothie
Breakfast is the most important meal. Food with which you start your morning, determines the metabolic rate during the day and, therefore, sets the tone of the digestive system. Starting the morning with a smoothie, you procure your body full operation. If you want to speed up your metabolism and lead from the body toxins and waste - to add a little lemon juice smoothie or peel.
2. Add dishes taste
Almost all the dishes with the addition of lemon juice are delicious. The next time instead of a dish dosolit - better wring a slice of lemon.
3. Do tonic
If the body needs a quick detox prepare a tonic: Mix juice of 1 lemon, ½ teaspoon mëda, add a pinch of pepper, 1 tablespoon apple cider vinegar and a bit of cold filtered water. This tonic is necessary to drink in the morning after waking up.
4. Prepare the salad dressing alone
Instead of buying mayonnaise or other salad dressings, best mixed lemon juice, a little olive oil and mëda. Season to taste, and you can safely use this mixture as a healthy and tasty filling!
5. Make a paste of lemon
If the skin is suffering from an excess of toxins - make a simple pasta, consisting of only two ingredients. Mix lemon juice and turmeric to a thick smooth paste and eat a little every morning on an empty stomach.
6. Drink lemon water
A warm glass of lemon water is great for improving digestion and detoxification. If you do not like the taste of the drink - add a couple of slices of cucumber.
7. Combines lemon and ginger
The combination of lemon and ginger makes the most efficient detoxification. Especially helpful to drink beverages with these products in the cold season and during an influenza epidemic.
8. Drink an hour with lemon
If you like green or herbal tea, add a slice of lemon, which saturate the body with vitamin C and will help strengthen the immune system.
9. Adds a little lemon juice fresh
If you love fresh, do not forget to add them a little lemon juice. It will saturate drink useful vitamins and microelements.
Why lemon?
Speed up the process of detoxification can be a lot of fruits and vegetables, but lemons are often referred to as the most effective in this case. These fruits contain a lot of vitamin C, fiber and minerals, which help to carry out detoxification at the cellular level and to maintain the body in good shape. If high levels of toxins makes you tired, weak, drowsy - Use lemon! This will not only help cleanse the body, but also become healthier. Tell your friends how to apply lemon to detox. Strengthens the body before the onset of cold weather!
via takprosto.cc
1. Start the day with a smoothie
Breakfast is the most important meal. Food with which you start your morning, determines the metabolic rate during the day and, therefore, sets the tone of the digestive system. Starting the morning with a smoothie, you procure your body full operation. If you want to speed up your metabolism and lead from the body toxins and waste - to add a little lemon juice smoothie or peel.
2. Add dishes taste
Almost all the dishes with the addition of lemon juice are delicious. The next time instead of a dish dosolit - better wring a slice of lemon.
3. Do tonic
If the body needs a quick detox prepare a tonic: Mix juice of 1 lemon, ½ teaspoon mëda, add a pinch of pepper, 1 tablespoon apple cider vinegar and a bit of cold filtered water. This tonic is necessary to drink in the morning after waking up.
4. Prepare the salad dressing alone
Instead of buying mayonnaise or other salad dressings, best mixed lemon juice, a little olive oil and mëda. Season to taste, and you can safely use this mixture as a healthy and tasty filling!
5. Make a paste of lemon
If the skin is suffering from an excess of toxins - make a simple pasta, consisting of only two ingredients. Mix lemon juice and turmeric to a thick smooth paste and eat a little every morning on an empty stomach.
6. Drink lemon water
A warm glass of lemon water is great for improving digestion and detoxification. If you do not like the taste of the drink - add a couple of slices of cucumber.
7. Combines lemon and ginger
The combination of lemon and ginger makes the most efficient detoxification. Especially helpful to drink beverages with these products in the cold season and during an influenza epidemic.
8. Drink an hour with lemon
If you like green or herbal tea, add a slice of lemon, which saturate the body with vitamin C and will help strengthen the immune system.
9. Adds a little lemon juice fresh
If you love fresh, do not forget to add them a little lemon juice. It will saturate drink useful vitamins and microelements.
Why lemon?
Speed up the process of detoxification can be a lot of fruits and vegetables, but lemons are often referred to as the most effective in this case. These fruits contain a lot of vitamin C, fiber and minerals, which help to carry out detoxification at the cellular level and to maintain the body in good shape. If high levels of toxins makes you tired, weak, drowsy - Use lemon! This will not only help cleanse the body, but also become healthier. Tell your friends how to apply lemon to detox. Strengthens the body before the onset of cold weather!
via takprosto.cc
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