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These 2 exercises are able to return your youth. Secrets of the Chinese empress.
There is a unique method of rejuvenation. It was specifically designed for the Chinese Taoist monks empresses, who wanted to remain young. But recently these secrets opened to ordinary people. Those who practice these exercises, felt a surge of energy from the first day. After a while, there is improved health and appearance.
There are 4 principles that are used in Chinese medicine:
1. Obey all slowly.
2. Breathe smoothly and calmly.
3. Perform the exercises without straining muscles. Imagine that your movements someone manages.
4. Concentrate on specific points of the body. So you can accelerate the impact on them.
If you start to perform these exercises, choose an appropriate and peaceful place and time, as well as clothing. The latter should be comfortable.
We provide:
1. Open shoulders
Stand up straight, put your feet shoulder width apart. Relax your hands. Concentrate on your breathing. It should be quiet and deep. Think of youth and energy.
Put your hands on your feet and sit down a little. The body slightly tilted forward. Slowly shift your hands on your knees.
Slightly raised thigh. Lower your head and shoulders down. Exhale.
Then slowly get up, returning to the starting position. Do 8 reps.
2. "The Return of Spring»
One of the main exercises of this technique is called "The Return of Spring". It improves metabolism. After a while you will notice that your skin has become cleaner. Leave dryness and inflammation.
Stand up straight, put your feet shoulder width apart. Take a deep breath. Then, exhale a little sit down. The enclosure must be kept straight. Try to relax, and then makes it easy springy motion knees. If you're going to perform movements correctly, you will feel as vibration passes through the body.
Be careful: Do this exercise can not be in the position of women, those who have problems with the abdominal organs, and heavy menstrual flow.
Share with your friends these wonderful exercises for rejuvenating the body and improving health!
via takprosto.cc
There are 4 principles that are used in Chinese medicine:
1. Obey all slowly.
2. Breathe smoothly and calmly.
3. Perform the exercises without straining muscles. Imagine that your movements someone manages.
4. Concentrate on specific points of the body. So you can accelerate the impact on them.
If you start to perform these exercises, choose an appropriate and peaceful place and time, as well as clothing. The latter should be comfortable.
We provide:
1. Open shoulders
Stand up straight, put your feet shoulder width apart. Relax your hands. Concentrate on your breathing. It should be quiet and deep. Think of youth and energy.
Put your hands on your feet and sit down a little. The body slightly tilted forward. Slowly shift your hands on your knees.
Slightly raised thigh. Lower your head and shoulders down. Exhale.
Then slowly get up, returning to the starting position. Do 8 reps.
2. "The Return of Spring»
One of the main exercises of this technique is called "The Return of Spring". It improves metabolism. After a while you will notice that your skin has become cleaner. Leave dryness and inflammation.
Stand up straight, put your feet shoulder width apart. Take a deep breath. Then, exhale a little sit down. The enclosure must be kept straight. Try to relax, and then makes it easy springy motion knees. If you're going to perform movements correctly, you will feel as vibration passes through the body.
Be careful: Do this exercise can not be in the position of women, those who have problems with the abdominal organs, and heavy menstrual flow.
Share with your friends these wonderful exercises for rejuvenating the body and improving health!
via takprosto.cc
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