12 signs that we drink too little water

1. You feel dry mouth h3> This is quite obvious symptom - as opposed to its effects. Of course, at any time when you encounter these sticky, unpleasant sensations, you reach for any liquid. But sugary drinks provide only a temporary solution to a big problem. Drinking water lubricates the mucous membranes of the mouth and throat, and moisture is retained for a long time.

2. Do you have dry skin h3> The skin - the largest organ of your body, and it also needs hydration. Dry skin - one of the earliest signs of complete dehydration, which may lead to more serious problems. Lack of water means lack of sweat, which leads to the body's inability to bring dirt and excess fat developed during the day. The easiest way to prevent this - drink more water.

3. You experience excessive thirst h3> This is not the same as dry mouth. Listen to your body - the body knows what it needs.

4. You feel dry eyes h3> A sign of inadequate intake of water are dry, bloodshot eyes (again, try to remember the last hangover). Without the necessary amount of water to dry your tear ducts. This can cause a lot of damage to the eyes, especially if you wear contact lenses permanently.

5. You have pain in the joints h3> Our joints and cartilage discs at 80% water. This is necessary to ensure that our bones were ground against each other at every step, and the joints were able to withstand the impact of sharp movements - running, jumping or awkward fall.

6. Your muscle mass is reduced h3> Your muscles are also largely made up of water. Therefore, less water in the body, the less muscle mass. Drink water before, during and after exercise is necessary not only to maintain a comfortable well-being, but also in order to reduce the likelihood of inflammation and pain associated with exercise.

7. You're longer h3> Water helps remove toxins permanently from the body. Your bodies work as a single mechanism to filter out waste products, but without water a mechanism can not function properly. Ultimately, the dehydrated body organs begin to "pull" water, e.g., from the blood, leading to a new set of problems.

8. You feel tired and sleepy h3> When the body begins to "borrow" water from the blood, dehydration leads to a lack of oxygen carried to all organs. A lack of oxygen directly leads to sleepiness and fatigue. This means that every day you start to get tired faster and faster - and in the long run the coffee will not help you.

9. You feel hunger h3> The dehydrated body can begin to send signals of hunger. This occurs during the day and at night you wake up and feel a sudden craving for a refrigerator. However, consumption of food causes your body to work, while its water cleans and delivers bodies "fuel" needed for all other processes.

10. You have digestive problems h3> We have already talked about how it is important to moisturize the mucous membrane of the mouth. This applies to the entire digestive system. Without the necessary amount of moisture and density of the mucus in the stomach is reduced, allowing stomach acid to cause damage to your internal organs. This usually leads to what we call heartburn and indigestion.

11. You show signs of premature aging h3> The amount of water that can keep our body decreases with age. As we get older, you need to deliberately increase the consumption of water. Although the signs of premature aging more evident externally, the harm that dehydration causes the internal organs in the long run will be felt for a long time. To reduce the associated risks, it is necessary to stick to drinking regime throughout their lives.

12. You've read the article up to this point h3> Chances are, if you've read the article to the end, you're thinking, "Hmm, I hardly drink enough water." I stole this idea? Then start with a glass of water right now! It is better to drink more necessary than less.







via www.lifehack.org/articles/lifestyle/14-signs-youre-not-drinking-enough-water.html