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7 cool meals for dinner everyday
If you have time to cook after a hard day at work there, and the pasta and ravioli are already fed up, here are 7 foods that are prepared quickly and easily. And they are incredibly delicious. Checked Website
Beans with bacon and tomato souse
You will need:
200 g of beans 100 g bacon 250 g of tomato sauce (or 100 grams of tomato paste) olive oil to taste < / Preparation:
Fry the bacon and beans in olive oil, then add the tomato sauce, black pepper and salt (you can also add the paprika and basil). Simmer the mixture a few minutes.
Pasta with tuna and shpinatom
You will need:
250 g paste 100 g canned tuna 250 g frozen spinach 150 ml cream 10% -s < / Preparation:
Cook the pasta. In a frying pan defrost the spinach, add the tuna, then cream. Extinguish all together for a few minutes, add pepper, salt, then mix with pasta.
Lazy zapekanka
You will need:
100 g broccoli 100 g cauliflower 150 g mushrooms 1 cup green beans 100 g hard cheese 150 ml milk 6 eggs sunflower oil salt and pepper Preparation:
Disassemble the inflorescence of broccoli and cauliflower, mushrooms cut into plates, add the green beans. Grease refractory form of oil and pour it in the vegetables with mushrooms. Fill them with a mixture of eggs, milk, a pinch of salt and pepper. Put the grated cheese on top and send the form in a preheated 180 ° C oven for 40 minutes. Give casserole to cool and cut into portions.
Stroganoff meat with shampinonami
You will need:
150 g mushrooms 1 onion 50 g butter 1 kg of lean ground beef 4 tbsp . l. flour 2 cups beef broth 1 cup sour cream salt and pepper to taste 400 g egg noodles < / Preparation:
Boil the noodles in boiling water, discard.
While the noodles are cooked, heat a large skillet, fry the sliced mushrooms and onions in 2 tbsp. l. butter over medium heat. Cook about 5 minutes, until tender, put in a bowl.
In the same pan melt the remaining butter. Fry the mince until browned. Add the flour and mix. Add beef broth and cook until all slightly thickened. Add mushrooms and onions, then stir the sour cream. Season to taste with salt and pepper. Continue to cook until everything is warm, but not boiling. On a plate to put the noodles, meat sauce on top with mushrooms.
Caprese Chicken and avokado
You will need:
1 chicken breast 1 pack mozzarella 1 avocado salt and pepper to taste 200 g leaves salad 7-8 cherry tomatoes 1/4 cup basil
1 clove garlic 1 h. liter. dried basil 1 tbsp. l. Dijon mustard 1 tbsp. l. lemon juice 1/4 cup balsamic vinegar 1/3 cup olive oil salt and pepper to taste Preparation:
In a small bowl, combine garlic, dried basil, Dijon mustard, lemon juice, balsamic vinegar, salt and pepper. Slowly add the olive oil, whisking all the time. Set aside.
Chicken breasts cut into pieces, fry for 5-6 minutes.
Then cut in half the cherry tomatoes, mozzarella, avocado.
At the bottom of the bowl put lettuce leaves on top to add all the chopped ingredients and pour the balsamic vinegar.
Rice with green beans, chicken and gribami
You will need:
1/2 cup rice 500 g chicken skin c 250 g green beans, coarsely chopped 200 g mushrooms (button mushrooms ) 1 tbsp. l. olive oil 2 cloves garlic salt and pepper Preparation:
1/2 cup rice sugar and 1 cup water, bring to a boil, reduce heat and simmer, covered for 10-15 minutes, until tender and the water is completely absorbed. Cut the chicken into small pieces with the skin. Fry the chicken a few minutes on the sure heat for about 5 minutes, until golden brown. The skin already contains fat, so you can fry without oil, if we put the pieces skin side down.
Add to the pan green beans and finely chopped mushrooms. Pour a spoonful of oil. Sauté for 5 minutes, add the finely chopped garlic. Mix with rice ready. Season with salt and pepper and fry for a few minutes, until the rice is warmed up properly.
Salmon baked in duhovke
You will need:
1 kg of salmon (salmon) salt and pepper 2 onions 2 tbsp. l. olive oil parsley 1 lemon juice Preparation:
Fish fillets wash, rub with salt and pepper, brush with olive oil. Chop finely the parsley, onion - half rings. Add to the onions a little olive oil, season with salt and pepper. Put the fish on a baking sheet, sprinkle with parsley, sprinkle with lemon juice, put a bow around. Bake at 200 degrees about 20 minutes.
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