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7 different exercises that get rid of back pain
Bashny.Net
Low back pain is not a joke. And no matter what lifestyle a person leads - active or sedentary, - to "earn" its risk everything.
Fortunately, Website found some simple and effective exercises that will relieve you of back pain.
Exercise 1 Lie on your back. Bend the right leg at the knee. Left straighten and lift. Grasp with both hands left leg below the knee and pull up to her. Hold this position for 30 seconds. Repeat 2 times for each leg.
Exercise 2 Lie on your back. The legs bend at the knees. The left clasp both hands behind the knee and pull up to her. Hold this position for 20 seconds. Repeat 2 times for each leg.
Exercise 3 Lie on your back. The right hand side. The left leg is boned. Right knee try to touch the other side (you can help your left hand). Hold this position for 20 seconds. Repeat 2 times for each leg.
Exercise 4 Lie on your back. Bend the left leg at the knee. Put your right foot on the left and expand the knee to the side. Slowly pull your left leg to him. Hold this position for 30 seconds. Change legs and repeat.
Exercise 5 Stand on the right knee and pull the foot. Hold this position for 30 seconds. Change legs and repeat.
6 Exercise Lie on your right side. Bend the left leg at the knee, holding his ankle with your left hand. Gently pull ankle hand, creating tension on the inside of the left thigh. The back should not sag much. Hold this position for 30 seconds. Roll over on the other side and repeat.
Exercise 7 Stand at arm's length in front of the table. Bend forward, knees slightly bent, so that you can reach out to the edge of the table with both hands. Keep your arms straight and your head at the shoulders. Hold for 10 seconds. Then straighten up and take turns small side bends.
Then you'll feel great!
Photo: Vera Golubeva
via 500px.com/photo/35044220/tenderbones-by-vera-golubeva
Fortunately, Website found some simple and effective exercises that will relieve you of back pain.
Exercise 1 Lie on your back. Bend the right leg at the knee. Left straighten and lift. Grasp with both hands left leg below the knee and pull up to her. Hold this position for 30 seconds. Repeat 2 times for each leg.
Exercise 2 Lie on your back. The legs bend at the knees. The left clasp both hands behind the knee and pull up to her. Hold this position for 20 seconds. Repeat 2 times for each leg.
Exercise 3 Lie on your back. The right hand side. The left leg is boned. Right knee try to touch the other side (you can help your left hand). Hold this position for 20 seconds. Repeat 2 times for each leg.
Exercise 4 Lie on your back. Bend the left leg at the knee. Put your right foot on the left and expand the knee to the side. Slowly pull your left leg to him. Hold this position for 30 seconds. Change legs and repeat.
Exercise 5 Stand on the right knee and pull the foot. Hold this position for 30 seconds. Change legs and repeat.
6 Exercise Lie on your right side. Bend the left leg at the knee, holding his ankle with your left hand. Gently pull ankle hand, creating tension on the inside of the left thigh. The back should not sag much. Hold this position for 30 seconds. Roll over on the other side and repeat.
Exercise 7 Stand at arm's length in front of the table. Bend forward, knees slightly bent, so that you can reach out to the edge of the table with both hands. Keep your arms straight and your head at the shoulders. Hold for 10 seconds. Then straighten up and take turns small side bends.
Then you'll feel great!
Photo: Vera Golubeva
via 500px.com/photo/35044220/tenderbones-by-vera-golubeva
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