4 exercises for the development of votes, after which you will want to listen to hours Bashny.Net

Voice - one of the tools of interaction between people. If he is by nature weak and uncertain, it is likely that the words you said will not produce the desired effect. But Professor Felix A. Kuzmin believes that the power of the voice can and should be trained.

You will be able to develop its power with the help of special exercises and how to develop the muscles in physical education. Voice will be lower and harmonious, its range expanded, pronunciation will become more clear.

Exercise 1 h3> Stand in front of a mirror. Breathe out, then inhale and pronounce each sound as long as you have enough breath. So, breathe and start:

- Iiiiiiiiiii.
- Eeeeeeeeeeee.
- Aaaaaaaaaaa.
- Ooooooooooo.
- Uuuuuuuuuuuu.

This sequence is not random, you start with the highest frequency sound - "and". If you are at the same time put his hand on my head, I felt a slight vibration of the skin. This is evidence of more intensive blood circulation. Pronouncing the sound "e" activates the neck and throat, you can feel it, put his hands to his neck. Pronouncing the sound "a" beneficial effect on the chest. When pronouncing the sound "o" increases blood flow to the heart, and exercise sound "y" has a positive effect on the lower abdomen.

Speak slowly, one by one all sounds three times. You want your voice was lower and deeper? Then a lot of times during the day say the sound "y».

Exercise 2 h3> Now we need to strengthen the chest and abdomen, for this we must pronounce the sound "m" with the mouth closed. Exercises sound "m", do three times. Once quite softly, the second time louder and the third time as loudly as possible to the vocal cords tighten. Putting his hand on the stomach, you will feel a strong vibration.

Exercise 3 h3> Special attention should be paid to the sound of the "p" because it helps to improve pronunciation and voice gives strength and energy. In order to weaken the language, conduct pre-deployment training: lift the tip of the tongue to the sky behind the front upper teeth and "porychite" like a tractor. Now, exhale, inhale and then starts to "snarl", "- Rrrrr." After this expressive and emotionally stressed booming with "p", say the following words:

• role
  • fence
    • wheel
      • Cheese
        • the ring
          • item
            • ruble li >
              • snout
                • beat
                  • Lilac
                    • Risk
                      • cold
                        • Cook
                          • lynx
                            
                            

                            Exercise 4 h3> Finally, do the "exercise Tarzan," which is the best prevention against colds and myocardial infarction. Stand up straight, breathe out, and then take a deep breath. Squeeze your hands into fists. Loud noises from the first exercise, starting with the sound "and", while pound his fists on his chest, as it did in the famous Tarzan film. Then continue by saying the sound "e" and so on. After completing this exercise, you will notice how clear your bronchial tubes, as your breathing becomes free, as you energize. This exercise should only be done in the morning, because it has the effect of activating.
                            
                            After several weeks of training compare their present with the same voice, it is best to do this in advance before the start of training recorded his voice on the tape recorder. You make sure your voice is noticeably izmenilsya.Teper he gained great power, which means that you began to speak more clearly and more influence on others. As a result of this exercise becomes calmer and deeper not only voice, but also your mind. The deeper and lower voice, the more he settles in the mind, the more impressed by the spoken words.
                            
                            Materials: School of Life
                            
                            
                            
                            
                            
                            via shkolazhizni.ru/article/2855/