6 interesting facts about procrastination, which you did not know

We may think that the habit of always postpone the case "for later" has no advantages, but it is not. Site found for you six interesting facts about prokrastinatsii.



1. procrastination increases energiyuVsem know that is difficult to take on the project, to fulfill that you absolutely do not want. That's why you put off indefinitely the problem, right? However, once you rolls fear of the consequences, you will immediately takes on the case. At the same time, it does not matter in which you are able to, and if you have time to give due attention to this project. Do you feel a surge of energy as soon as possible and close the task.

2. procrastination makes you vnimatelneeTak as in the case of energy, you extremely focused, if you know that before the deadline remains too little time. You can not divert any favorite activity or an interesting article or picture. You feel fully immersed in the project. Fear does not make the task just wakes you up and gives a high clarity of mind, what happens after a good night's sleep or a cup of coffee.

3. procrastination makes us faster delaEsli perform on the job you need two hours before the deadline remains exactly two hours, then there is no chance that you'll be distracted. You take on the task and do. You just do not allow yourself to these weaknesses, because you need as quickly as possible to deal with the case, to two hours with a clear conscience to delete it from your list. You do not even need the discipline to get and stay focused on the task; deadline, and fear of the consequences will make it for you.

4. procrastination leads to stressuEsli you still have a few hours before the deadline, and you still did not undertake the task, then you feel enormous pressure. In other words, you feel stress. If in some cases, stress can push you to focus, the frequent cases of procrastination will slowly ruin your health. You will constantly feel nervous, depressed and vybivshimsya failure. It's not worth it.

5. procrastination degrades the quality rabotyNevozmozhno qualitative make the task a few hours, which requires two or three days of hard work. Even if you manage to jump over your head, you sacrifice quality. Projects or assignments, completed at the last minute, often lack the sophistication, clarity, additional material and comments from other people. As a result, the plant produced defective products, athletes lose important matches, and managers make mistakes in their annual reports.

6. procrastination robs control and komfortaPrivychka postpone the case "for later" makes a major deadline in your life. If initially you have to choose a time when you can hit the ground running, at the approach of the deadline you have no such choice. That is why you are totally focused on deadlines rather than the performance of a given task. You can not control the work process and can not relax or distract. Before you a deadline and the need to quickly perform a task.

If you postpone things until the last minute, it deprives himself of the opportunity to choose a convenient time for the job. You lose control of the situation and, in fact, rely on luck.

Based on the book "From the urgent to the important».

via factroom.ru