4 the most "feminine" way to relieve stress

Women and men cope with stressful situations in different ways, at the same time to calm down and get over it, do not do anything extraordinary. Here are a few simple ways to relieve stress, to suit every woman.





1. Classes sportomDlya great stress relief exercise. Work out: Take an evening jog, go to the gym and beat the punching bag or roll the pedal on the machine - this is useful not only to improve the figure, but also for the mental state.

The conclusions of several independent studies confirm that people who lead an active lifestyle and who exercise regularly are more resistant to irritants and less stressed, it is easier to cope with difficult situations. Regular exercise gives people self-confidence, help to raise the self-esteem and help to maintain a good mood, even in the most difficult situations.

2. MeditatsiyaEschё one effective means to relieve stress - meditation. It is best to meditate at home, where no one will disturb you, and where you'll be in familiar surroundings. Tune in to a pleasant for you to wave to create an atmosphere of relaxation and tranquility, for example, light the candles and incense for you with a pleasant aroma. Turn on slow music and be sure to turn off the phone - all the important calls you can quite afford to answer in half an hour.

Next, you should close your eyes and concentrate on your breathing: breathe deeply and methodically, try to turn away from your everyday problems. Of course, the first time it will be difficult, because the household care often completely engross our minds and do not give to relax. Nevertheless, try to concentrate only on his internal state.

Try this time not to think, let the thoughts flow freely. If this does not work, think of something pleasant as possible for you, for example, on a date with a loved one or a tranquil music played in the background. After a while, you feel irritation and fatigue leave you.

3. ShopingTraditsionnoe feminine means to deal with stress - this shopping trip. Highlight this time, ideally all day, but if you do not have much free time, but at least one night.

You do not have to buy something expensive to treat yourself: it may be a new dress or an inexpensive but delicious delicacy that you've always wanted to try. It may be a toy for your child, or any gift to my husband, imagine how your family will be delighted when they receive it from you.

At the end of the shopping trip you can quite afford to spend some time with a cup of coffee or tea at your favorite cafe. Take time for yourself - so it's easier to forget your failures and get away from irritants.

4. ShokoladIzvestno that chocolate increases serotonin levels in the body, which in turn promotes the production of endorphins, the so-called happy hormones. So a great way to relax - placed under the tongue and feel a piece of chocolate as it slowly melts in the mouth, while the chemical reactions of the body will give you a feeling of euphoria a little. Just be careful with the portions of chocolate - a product of high-calorie, but 25 g every woman can afford without fear.

Good figure - a good mood and self-confidence, and hence the absence of serious stress. Always look stunning and be in good shape will help innovative drug to reduce weight and keep «XL-S Medical» based on natural fibers of vegetable origin, safety and efficacy is confirmed clinically.

Fight stress and live a full life for the sake of their loved ones and themselves!

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via factroom.ru