The list of products that help prevent breast cancer. Do not let the ailment chance! Bashny.Net

Like it or not, and the numbers often play against us. According to statistics, breast cancer - the most common malignancy in women, and to the same cause of death number one among the fairer sex (according to research of the Institute of Cancer). Unfortunately, this disease can not be foreseen at risk are almost all. As is well known, effective drugs against cancer (no matter how many attempts undertaken) did not exist.

Although it is often the main cause of cancer is called heredity, poor diet and a sedentary lifestyle also play a big role. It is proved that the use of the "right" foods and special exercises help in times to reduce the risk of cancer cells. So you simply must include in your diet all of the following products. And now we will explain you why.

Carrots

Beta-carotene, which is contained in abundance in carrots was recognized good weapons against cancer diseases. Studies show that women who consume this product at least three times a week, the risk of breast cancer is reduced by 17%. Many, like the vegetable to which you are so accustomed to.

Tip




Broccoli

Broccoli - simply irreplaceable thing in any diet, because it is easy to make and very healthy. In this form of cabbage many sulforaphane - an organic compound of plant origin having anti-cancer and anti-bacterial properties. It's the substance is able to stop the emergence of new cancer cells and destroy the hotbed of "unexpected guests».

Tip: to consume 200 grams of broccoli twice a week. By the way, all of the cabbage family are rich in sulforaphane.





Cabbage

Most recently, the United States conducted the study, which involved women who consumed sprouts three or more times a week. The results showed that the use of this product to 72% reduces the risk of cancer. Cabbage contains the enzyme tyrosinase, as well as glucosinolates that can prevent cancers.

Tip: not to forget there are 200 grams of raw cabbage four times a week.





Tomatoes

Perhaps the most simple and tasty way to improve your diet. Adding a marinara sauce to food can dramatically improve your health. The whole point is that tomatoes contain lycopene (as it is present in many red fruits and determines their color). It is the best antioxidant, which displays the free radicals from the body.

Tip: to use the tomatoes must be at least three times a week (in raw form, as well as in the form of ketchup and various sauces).





Garlic

It is still a favorite in all areas of alternative medicine. Hundreds of its medicinal properties, it is not surprising that he was also on the list. Garlic contains substances that help in the fight against the formation of new cancer cells.

Tip: Do not be lazy to eat garlic polzubchika least twice a week.





Walnut

This champion contains omega-3 fatty acids, which regulate the functioning of the heart. They can stop and the formation of malignant tumors.

Tip: mandatory nibble on nuts 30 grams three times a week.





Mushrooms

It proved that they help to reduce the size of cancerous tumors. Fatty acids found in fungi, stop estrogen production. But we know that this hormone is a stimulator of tumor growth.

Tip: added to food for 200 grams of mushrooms in different forms twice a week.





Blueberries

Recognized as a leader among the truly berries on the utility. It stimulates the immune system and removes free radicals.

Tip: 200 g blueberries (preferably wild) three times a week.





Peach

This sweet fruit contains flavonoids, specific plant pigments, which are able to protect the body from cancers. These substances are able to destroy cancer cells while not touching healthy.

Tip: to eat at least a piece of peach twice a week. Incidentally, similar characteristics among fruit has also drain.





Salmon

Salmon - the main source of omega-3 fatty acids include food. Additionally, salmon has anti-inflammatory properties and reduces the number of different kinds of deviations at the cellular level.

Tip: Teach yourself to eat 100 grams of salmon twice a week.





No matter how unpleasant it may be the subject, you can not turn a blind eye to the problem of breast cancer.

All of these products - a real fount of health, because they contain such necessary substances that can deal with cancer cells. It is not necessary to use them in the doses indicated in the recommendations. Just rethink your diet and add more organic foods containing protein. Cancer can be prevented!

Be sure to share this article with my friends, this sensitive topic concerns everyone!

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