8 stretching techniques in which your body really needs! Bashny.Net

Be sure to stretch after each workout. This will not only save you from the danger of injury - Stretching can strengthen muscles by as much as 10%. Amazing performance! Stretching exercises will help you get rid of the pain that often occur in the muscles after exercise. Your body will be flexible and young, if you regularly - no matter how good and static stretching, and dynamic. These 8 positions for useful extensions are worthy of attention. Try to work out well once, and you will soon feel how the body asking you to reach out again - it's so nice ...

1. Deep sit down, get up socks fingertips. Keep your back straight. Take hips back, feel the tension in the area where you normally sit. Hold for 15 seconds at maximum voltage position, slowly straighten. Repeat 9 more times since.





2. This exercise stretches the muscles of the thighs is excellent. Unite thumbs up and raise your hands above your head. Step forward into a lunge so that one knee touches the floor. Push your hands up, feeling the thigh muscles are stretched. Repeat with the other leg.





3. Lean against a wall with one foot, as shown in the picture. Move the weight on the other leg, stretching the tendon. Make sure that your back is straight, look straight ahead. Repeat this several times for each leg.





4. Put your feet shoulder width apart. Raise your right hand toward the ceiling. Raise your left leg and pull it up, helping himself with his right hand. Return to starting position and repeat with the other leg.





5. The main thing - to find the right place to make such an extension. Suitable conventional box as sports equipment. This is a very effective exercise, but to make it simple. Put your foot on a support in the folded state, Hold this position for 10 seconds. Did you hear the crunch of joints - do not be alarmed, this exercise is safe and helps to improve the stretch immediately.





6. Excellent for strengthening the hips! Deep sit down with weights, Put Your elbows on his knees. Stretched his legs apart - under pressure from the weight of it will be easy.





7. Starting position - as in the push-ups. Take a step forward with the right foot, a good pull. Secure the leg with your right hand, hold this position for 5 seconds. Return to starting position and repeat with the other leg.





8. Squeeze the buttocks to the wall as close as possible. Wrap a rubber band every knee, gum should be well stretched. Squeeze your legs together, hold in this tense situation, as you can. Relax gum rest. Repeat 5 times since.





Do stretching exercises as an independent - from such a pleasant sport still has not been refused. Muscles relax, and spreads all over the body a pleasant warmth. What is needed at the end of the working day!

Show your loved ones, these useful exercises. Do stretching alone - even more fun!

via takprosto cc