How to germinate seeds and grains: save their energy potential for your health! Bashny.Net

Many people know that the germinated seeds and grains are very healthy. They ate another 5 000 years ago. This food has a unique healing properties. If you're going to eat the seedlings regularly, you will soon notice that your health was strengthened, and the less you become ill. Sprouts help improve metabolism, enhance immunity, normalize acid-base balance of the stomach. They also cleanse the body of toxins. This is not a complete list of useful properties of sprouted seeds and beans. We have prepared for you information on how to grow this useful product at home.





Wheat
Wheat germ contain many nutrients and vitamins. They contribute to the improvement of mental activity, strengthen the heart and regulate the intestines and stomach, improve the condition of the skin.

For germination carefully Climb grain, washed, zaley water and leave overnight. In the morning, rinse the grain and arrange them on a plate. The next day you can eat.

Buckwheat
Germinated seeds of buckwheat strengthen the walls of blood vessels, purify the liver and intestines. And normalizes metabolism, removes toxins and "bad" cholesterol.

For the germination of grain needed only green buckwheat. Climb them, rinse and zaley water for four or five hours. Once again washed and put on a plate. Grains of buckwheat sprout very quickly.

Lentils
Lentil sprouts are rich in iron. They help maintain a normal hemoglobin level. The lentils germs present potassium, so they are recommended for heart disease. To use them for normal metabolism and good functioning of the nervous system.

Germinate lentils easier than wheat. Rinse, soak for 8-9 hours in the water and in the morning again rinse and leave for 3-4 hours without water.

sesame, flax, sunflower and pumpkin
sesame seeds contribute to the rejuvenation of the body.

The flax sprouts are a large number of carotene, and carbohydrates. Flax seeds are useful in diseases of the stomach and intestines, as well as they are able to lower your cholesterol.

Sunflower prolong youthfulness of the body. They are also used for the prevention of heart attack. Sunflower seeds strengthen the nervous system, improve eyesight and skin condition.

Pumpkin seeds improve digestion and intestinal microflora. They are also useful to men for the prevention and treatment of prostatitis.

Germinated these seeds as well as corn and buckwheat.

If properly germinate grains and seeds, they will give your body a lot of strength and energy! And strengthen health.

Share with your friends this useful information about the germination of grains and seeds!

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