5 effective diets of celebrities. Tip from Christina Aguilera's a blast!

Every woman wants to look beautiful, to be slim and seductive curves to show off the body. There are many diets, but the most effective are the rules of the power from the stars of show business. Celebrities are very important to always look perfect. They know perfectly well how to quickly deal with excess weight, especially before important events. If you think that their diet includes something unusual, then you're wrong. Take note of the diet Ani Lorak, Megan Fox, Rihanna, Anna Semenovich and, of course, from Christina Aguilera, who managed to lose 23 kilos!

Ani Lorak



popular singer in order to lose weight quickly, exclude from the diet of unprofitable products, supper 7 pm, eat small portions. Ani Lorak advises eating of small cymbals. This way can reduce the amount of servings. Every day has been a celebrity fitness about 20-30 minutes. Products that can not be eaten, and Ani Lorak are presented in the table.



Anna Semenovich



Anna Semenovich is engaged in fitness are two to three times a week for two hours. The holiday can relax a little celebrity, but then quickly drop those extra kilos. If the singer and TV presenter urgent need to lose weight, it sits on a three-day apple and shrimp diet. Here you can drink unsweetened coffee, tea, water and fresh juices. Also shouvumen affords alcohol in contrast to their colleagues. But this should only be an expensive dry white wine. Anna claims that it improves metabolism.



Megan Fox

Megan Fox - one of the most beautiful women in the world, gained 10 kilograms during pregnancy, but it very quickly with them goodbye. This helped her nutrition consultant and trainer Harley Pasternak. He suggested that the star "five-phase diet." It allowed five small receptions healthy food, and once a week you can have everything your heart desires, but also not more than five times and in small portions. The actress believes that the success of its diet is that it does not consume dairy products.



Christina Aguilera

Triumphant slimming Christina Aguilera 23 kilograms made the surprise and delight of many. The singer refused to bad habits and stopped to get nervous over nothing. Christina loves to eat, so her healthy diet includes a variety of specialties, such as key lime pie. «If you really want - a little can, but then immediately to the gym!» em> - advises the singer his fans.



Rihanna

Now Popular singer Rihanna prefers a diet based on protein and fiber. On weekends, the singer allows himself cake made of rye flour and bran, fruit yogurt and a few pieces of your favorite pizza with vegetables.



The figures of these stellar beauties are the envy of many. If you aspire to have a gorgeous body, follow the advice of celebrities: regular exercise (yoga and fitness - one of the most popular), a proper diet, drinking plenty of fluids and lack of bad habits. These recommendations have helped many to lose weight healthy.

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