57 ways to lose weight

1. Walk on foot to work
2. Use skim milk instead of whole
3. Perform squats in front of TV
4. Go for a walk at lunchtime
5. Drink water before meals
6. Eat lean red meat and poultry
7. Eat only half the dessert
8. If possible, go on foot instead of by car
9. After dinner enjoy evening walks with the whole family
10. Avoid portions larger than your fist




11. Increase the amount of fiber in your diet
12. Get a dog and walk it
13. Join a sports team
14. Eat with small plates
15. Get out at stop earlier and walk to the place on foot
16. Do not eat late at night
17. Avoid additives
18. Avoid buffet
19. Prepare steamed, grilled or baked instead of fried
20. Ride a bike to the store instead of cars

21. Consult your physician regarding the multivitamin
22. Get off at half-hour walk instead of watching TV
23. Use vegetable oil instead of butter and margarine
24. More carrots, less cake
25. Wash your car yourself
26. Do not skip meals
27. Eat more celery root
28. Choose the right kind of physical activity you
29. Team up with friends to train
30. Do exercises with videos in bad weather

31. Stick to a regular power supply circuit
32. If the work you do not have the strength to practice, do it before work
33. Play with your kids 30 minutes. day
34. Dance to the music
35. Keep in the car and in the office of a pair of comfortable shoes
36. Turn the Saturday morning walk a habit
37. Do stretching before going to bed, and you will have more energy in the morning
38. Diversify their studies, looking for new types of
39. For dessert, eat fruit
40. Avoid any strong drink.

41. Walk up the stairs instead of the elevator
42. Prepare your fruit or vegetables on the grill
43. Eat before you go to the store
44. Make a list of the products before going to the store
45. Buy fresh juices instead of sugary and carbonated drinks
46. ​​Swim with the children
47. When preparing food, use herbs, spices and other condiments that have no fat
48. Remove the skin from poultry before cooking - it reduces the fat content in it
49. Do not allow yourself to extreme hunger - snack
50. Do not skip breakfast

51. Snack on fruits and vegetables
52. Go on a wild rice and wholegrain pasta
53. eating out, choose a small or medium-sized portions
54. Instead of chips make a green salad
55. Bake the fish
56. Eat sweet foods in small amounts
57. Drink lots of water