Away unwanted thoughts

crisis, financial problems, things at work - all it takes is the mind of an adult. And thinking about work and money matters do not disappear by themselves, often they're just spinning in my head for many hours, depleting human and the resulting stressam.A because these thoughts can be removed in just a few minutes. Psychologists recommend the use of mixed methods, if one is a particular method does not help. I think that many useful tips that can be found in prodolzhenii.Fizicheskaya aktivnostVsego five minutes of active physical work, you can get rid of the obsessive thoughts. Then, often, the person realizes that nothing much was thinking about some problem, because it is not as slozhnaya.Tak and behold, just five minutes to work out very well. It does not require additional resources and tools - just your body. Thus, it can be a series of push-ups, sit-ups, or just active or zaryadka.Plavanie dushVoda also treats not only physical injury, but also mental. Even in ancient times advised if necessary to get rid of obsessive thoughts go to the bath. Well, now you can be in the shower, and try no to think about nothing - is also likely to help, and very horosho.

Meditation. Few who are engaged in meditation exercises. And it is in vain - because meditation may very well help get rid of virtually any intrusive thoughts. Current problems, stress, obsessive thoughts about money - it all disappears when practicing meditation exercises regulyarno.TishinaProsto disconnect from reality. You can do this by using earplugs - the best way to stop the constant exposure to music to our ears do not come up with one. Ambient sounds around us very much - and people talking, and the noise of cars and advertising, and boomy televizor.3-5 minutes of complete silence, and you will come to life. Try it, and then tell us what happened.