A nice guy threw Zhirkov

22-year-old Alex Ghica in Bucharest, Romania, decided to change his life.
In 2010, he weighed 116 kg, and his body was 31% fat, and it's all thanks to Alex's preferences for sweets and fast food.
It's time to change.
Alex began to eat healthy food, diet, exercise, and the result exceeded all expectations - the guy began to weigh just 85 kg, lost 31 kg in 6 months!
9 ph via odditycentral.com





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