Tips from a hangover

condition of the human body the next morning after drinking alcohol is called differently: the syndrome of the second day, abstinence, or simply a hangover. The reason for it is that as a result of a sharp decline in the concentration of alcohol in the blood, as well as water and salt imbalance violations occur many body functions. A person usually becomes restless, irritable and nervous. For Russia, this phenomenon acquires the features of a national fun, so here are some tips from experienced professionals who more than once had to deal with the illness, advice will never be superfluous for any of us.

So:
Firstly, you should never mix diverse drinks. Eating at a time and vodka and beer and port wine to anything good will not. Proverb: "Vodka without beer - money down the drain" is not for everyone! Of course, if this is possible, then you should try to drink quality alcohol ... save for yourself, in any case not worth it, just that it will more expensive.

It is also important not to overdo it with food while drinking. Biting it is imperative! But - without overloading the stomach. Best snack - a sandwich with butter or lard. Even better, he will be eaten before the first glass. The fact that the fat coats the gastric mucosa, thereby preventing rapid absorption of alcohol in the blood, and hence intoxication. Should you know exactly what to drink still have, but in the presence of snacks in doubt, you can easily eat 50 grams of butter ... As a good alternative - activated carbon (and a lot: one tablet for every 10 kg of your body weight). Even so better than the serious syndrome the next day! True?

One of the most important guarantees of a good morning after drinking alcohol is a good dream, it is necessary to sleep. And if you have to get up early for work, any work, no health benefits at no hangover. By the way, before going to bed can again drink a few tablets of activated charcoal, or aspirin. In the morning helps a douche, it is a prerequisite to finally wake up and knock out all the "bad" memories of yesterday's celebration of the head. But exercise and stress should be avoided. No aerobics and running, just peace and quiet!

Tightly breakfast is also not worth it. In the extreme case, eat a little bit of a hot soup, soups, for example. Or you can enjoy a bit of cabbage or cucumber brine and eat 5-6 pills of vitamin C. Cucumber, by the way, since ancient times is considered to be the best appetizer, the fact that it consists of enzymes that most successfully counteract harmful effects of alcohol. Then - a glass of sweet green tea or mineral water with lemon, which make up the deficit of mineral salts, and it always has after a good booze. Milk will only bring momentary relief, but makes up for a lack of potassium yogurt, which is formed by the "perepitii».

The classic way to sober - "100 grams of vodka" - really, seriously can help, but only if it is only 100 grams of vodka and no more than a milligram. The conventional phrase about what is wrong sober drunkenness leads to the next, not so far from the truth. Do not forget about it.

Here are some innovative ways to sober: for example, to recover from yesterday you can help this cocktail: a glass of vodka, a few spoonfuls of sour cream, a spoonful of honey, a piece of ice, it's all mixed and slowly drink. Believe me, the result will not be long in coming.

If bedtime you anything else to think, it is possible to leave open the night with a bottle of beer in the fridge, and the beer runs out of steam, and in the morning you just have to relieve their suffering, slowly drinking it.

If you are so bad that anything alcoholic and can not see, that is, and soft way to relieve a hangover. You just need to pound a little fennel seeds, diluted with water and brew. Take preferably a sip the elixir and hot.

And finally, most importantly, if you do not want a hangover - drink in moderation. And to the question: "Do you respect me?" Is not always possible to meet the overturned glass!