7 tips on how to avoid overload of life

1. Do not take on too much

You are capable of many things, but we should not overestimate their capabilities. Trying to do everything at once take up too much energy, both physical and spiritual.

Remember the Pareto Law, which states that 20% of efforts provide 80% of the results, and the remaining 80% of the effort - only 20% of the results. If you are faced with too many tasks, focus on the most important ones. Learn to say "no" and not feel guilty at the same time.

2. Set boundaries

Do not let your work to steal your personal time. Set clear boundaries. For example, promise yourself that you will not think about anything related to the work, after eight o'clock in the evening. You can also promised myself that at least one day a week you will be fully devote yourself and your family.

3. Avoid financial dependence

Spend less than you earn - is the main principle of the economy, which in this age of loans are very easy to forget. A lot of banks offer to people to spend money, which they really do not, as a result, many are faced with financial problems.

The first thing that must be done to avoid such troubles, it is to start tracking your expenses. Just knowing where to leave your finances, you can begin to control them.

Establish an emergency fund for unexpected situations. Of course, he will not give you absolute confidence in the future, but in the event of any unforeseen circumstances, you will always have a reliable rear.

4. Do not forget about physical exercises

Physical exercise not only increase the energy level but also it allows to save the day. Get into the habit to train alone or with friends.

5. Rest enough

The body so it can function properly, you need rest. Never sacrifice your sleep, for the sake of an extra hour to watch TV or work on the Internet. Remember, you should get 8 hours of sleep every day.

6. Rest not only physically, but also mentally

Try to meditate or pray. This will help you to increase the level of spiritual energy, to restore order in his mind and stay calm throughout the day.

7. Give enough time to your relationship

Relationships are a major source of vital energy, which is why they need to be given sufficient time. Be careful to close people and appreciate them.