How laughter affects the body? Bashny.Net

all heard that laughter prolongs life, but this is not its only positive quality. There is still a very large number of positive effects: 1. Laughter always get rid of depression, which in the cold and gray days of autumn will be very helpful. Just one minute fervent laughter can replace a session of deep relaxation. Even if you remember an anecdote, which you recently laugh, the level of hormones of joy povysitsya.

2. Laughter improves the figure. Ten to fifteen minutes of laughter burned as many calories as you would have burned 30-minute workout at the gym. When you laugh, the work included 80 groups of muscles! During laughter the best running back muscles and legs (useful for your posture) .

3. Laughter stimulates the effect on the immune system and protects the body against stress. Scientists have long proven that fans laugh much less boleyut.

4. Laughter soothes nerves. Laugh for the body is equivalent to a walk through a beautiful forest. 5. Laughter rejuvenates the skin. There is a myth in which many women believe: "If you're afraid of wrinkles on the face - to laugh." And it is in vain! Mask the severity of take-all live emotions face. A lively and sincere laughter all tones facial muscles and slows the aging process and provides a rush of blood to the skin, and therefore, additional power, flexibility and a healthy glow you obespecheny.

6. Laughter is good for the heart. Scientists have found that gay people, compared with sullen, 40% less likely to suffer from cardiovascular diseases.

Source: www.gorpom.ru/article/public/kak-smekh-vliyaet-na-nash-organizm.html