Victoria Secret Angels Diet Bashny.Net

Everyone knows that angels Victoria Secret - this is the most beautiful models in the world, they developed a special protein diet, designed for 13 days.

In this diet there are key 7 days. Menu remaining 6 days should be repeated in random order.

During these 13 days you need to completely eliminate from the diet of sugar, salt.

Served with preferably olive oil and lemon juice. Tomato can be replaced by a carrot and vice versa.

Coffee you can replace the black or green tea to your taste. Drink at least 2 liters of mineral water a day.

Meat should give preference to chicken, which can be replaced by fish. Combine diet with exercise and massage.

First day diet: Breakfast - unsweetened coffee, lunch - 2 boiled eggs + tomato, dinner - boiled beef or chicken + spinach.

Second day: Breakfast - unsweetened coffee and toast, lunch - grilled beef + tomato + lettuce, dinner - vegetable or meat soup without potatoes.

Third day: Breakfast - unsweetened coffee and toast, lunch - grilled beef + green salad, dinner - 2 slices of low-fat ham, 2 boiled eggs, green salad.

Fourth day: Breakfast - unsweetened coffee and toast Lunch - egg, carrots, cheese, dinner - fruit salad, dressed with a glass of kefir.

Fifth day: Breakfast - grated on a coarse grater carrots, seasoned with lemon juice, lunch - grilled fish + tomato, dinner - lean beef + green salad.

Sixth day: Breakfast - unsweetened coffee and toast, lunch - fried chicken (in the pan during cooking must be no oil) + green salad, dinner - lean beef + green salad.

Seventh day: Breakfast - unsweetened tea, dinner - lean beef + green salad, dinner - any savory dish.

From the eighth to the thirteenth day of the first six days of the menu in a random order.