Inner thighs gives women a lot of trouble: there is usually very early loses its elasticity and begins to store fat, cellulite. Responsible for the smartness of the inside of the thighs leading myshtsy.Optimalnaya training program: for beginners: 15 reps, 1-2 sets; advanced: 15-20 reps, 3-4 sets.
Exercise 1. Diversion stoyaVstante feet before the wall and lean with both hands. Standing on the left leg, right, lift and slowly move it in front of the left and back. Both legs slightly bent at the knee. Perform the exercise in the opposite direction.
Exercise 2. Abduction lezhaLyagte legs to one side, his head at arm's length. Put one foot on a pillow or ball. Slowly lift the other leg and lower back. Do the same thing to the other side
.Uprazhnenie 3. Compress myachLyagte comfortably on your back and pull both knees to the body. Pinch knees ball (it can be replaced, for example, a roll of toilet paper), count to 10, free breathing. Relax your feet. Perform 3-4 repetition.
Exercise 4: Option exercises myachomV supine pull your feet up, the ball is squeezed between the feet. Pull up your heels and hold the ball with his heels. Again, count to 10. Do 3-4 repetition.
Exercise 5. StretchingStoya take position with legs apart and wide apart. Weight transfer to the left leg and bend the knee. Put your right foot on the heel and toe, pull over. Set aside the buttocks back, keep your back straight, body leaning forward, his chest puffed out. Stay in this position for 15-20 seconds. Do the same to the other side (1 repetition in each direction).