20 ways to improve self-esteem.

1. Smile. Even a forced smile makes you feel secure.

2. Hear a compliment. Stop thinking that this did not compliment you with a pure heart.

3. Forget about stereotypes. Do not pay attention to the research of experts that prove that men are smarter than women. You're smart and talented!

4. Stop doubting. If you start to make serious decisions!

5. Improve color. This will help you concealer. Be sure to apply it to the inner and outer corners of the eyes and mouth.

6. Get enough sleep. Sound sleep helps to get rid of stress hormones.

7. Learn new. Begin to learn a foreign language or a new recipe to taste the cake.

8. Meditate. Sit in a comfortable position, focus your attention on your breath and think about the beautiful.

9. Visit a beauty salon. Several beauty treatments help you feel like a beauty queen.

10. Do not punish yourself. No one will notice if you say a little silly at a dinner with your parents MCH.

11. Stop apologizing. You will become more confident in yourself, if you do not apologize to everyone he met.

12. Breathe in the scent of fresh fruits and vegetables. The smell of apple or cucumber help to get rid of internal stress.

13. Step away from the mirror. If you spend a lot of time in front of a mirror, you will feel miserable.

14. Walk straight posture. Sexy with a smooth gait posture will add you confidence.

15. Praise yourself. Every day, write down a list of things you failed.

16. Eat right. You'll be proud of yourself, if you start to eat only healthy food.

17. Go to the hairdresser. With a new hairstyle you will feel more confident.

18. Forget about blunders. Remember that you have the right to make a mistake.

19. Work out. One session in the gym can greatly improve your self-esteem.

20. Think you're all like you. So, you will feel confident in the new company.


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