Put these 10 plants on a Desk and forget about stress Bashny.Net

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Indoor plants can not only purify the air but also improve the mood, relieve depression and alleviate the pain.

The website has collected 11 of the most effective plants, which are perfectly cope with these tasks. And at the end of the article, you will learn about the harmful indoor plants that need to be careful not to harm their health.







Lavender — a wonderful natural antidepressant that is used to maintain the nervous system, relieve headaches and helps with insomnia. The study showed that the scent of lavender soothes and reduces the heart rate during stressful situations.



Ashwagandha (winter cherry) is a plant with bright fruits that will improve your mood one of its kind and will help you to cope with insomnia and lift depression. In the course of research, there was a reduction of depression in patients with chronic stress on 72-79,2%.



Found that the aroma of geranium (similar to rose) gives peace of mind. The study, which involved pregnant women, it turned out that the smell of geranium significantly reduces the level of anxiety, and its essential oil is a great stress reliever during childbirth.







Studies have shown that the aroma of pepper mint improves mood, performance, improves memory. Another study conducted on patients with leukemia who had diagnosed insomnia, depression and fatigue. Participants in the study said that after aromatherapy with peppermint decreased drowsiness, decreased fatigue and anxiety and improve appetite.



An experiment was conducted which showed that only view (for 4 minutes) roseto lower stress levels, improve mood and psychological health.







The ancient Egyptians called aloe the "plant of immortality" and believed that it drives away evil spirits. Science claims that aloe cleanses the air of pollutants and enrich the room with oxygen at night, which helps sleep better and Wake up. A study was conducted, which found improved memory and reduced depression in mice.



Jasmine exudes a scent that reduces anxiety levels and improves sleep quality.







First of all oregano (origanum vulgare) is useful. The plant is rich coffee acid, carvacrol and other substances that fight depression, fatigue and anxiety, and also has antimicrobial and anticancer activity.



Rosemary not only improves the quality of indoor air, but also a beneficial effect on memory (increases by 75 %). The plant also has the ability to relieve fatigue and fear, and improves sleep by reducing cortisol levels in the blood.







Basil contains large amounts of organic compounds linalool (has a calming effect on the nervous and cardiovascular system). A group of Japanese scientists conducted research on lab rats, which confirmed that the effect of linalool significantly reduces the level of stress.



Sansevieriya three-way extremely effective in the treatment of headaches, irritation of eyes and respiratory diseases. It also helps to improve overall health.

• Mimosa pudica (Mimosa pudica) — the plant contains mimosine, which contributes to hair loss in mammals.
• Cyclamen (Cyclamen) is a poisonous plant, especially dangerous for animals. The poisonous tubers of cyclamen which contain a poison similar to curare.
• Croton (Croton) is a popular house plant with large leaves contain the poison in all parts. The plant is poisonous even in the dried form. Causes vomiting, diarrhea and cramps.
• Monstera (Monstera) leaves are very poisonous SAP that can cause burns to the skin, damage the eyes and cause inflammation of the digestive system.
• Lily (Lilium) — because of its concentrated flavor of the flower is not recommended to keep in the bedroom, as it can cause insomnia. Night lilies emit a lot of carbon dioxide, so the morning is a risk to Wake up overwhelmed and with a headache.

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