Talking about frequent tingling in the hands Bashny.Net

Numbness in the fingertips and whole hands is a common symptom that is found in every 10-th person in the world. The very tingling sensation may be temporary, the result of normal fatigue or a symptom of serious health problems.

The website has gathered for you information that will help you understand what is trying to tell our body when tingling in the hands.

Fatigue and exhaustion





As manifested. Lifting a heavy bag and positioning the wrist in an uncomfortable position, we are provoking pressure on the nerves that are close to the surface of the skin. In the end there is a superficial tingling in all the fingers of the working hand.

What to do. The unpleasant sensations often disappear as soon as the person comes back to normal in terms of sleep and rest. At home to remove a little numb with a custom massage.

The lack of vitamins





As manifested. Vitamin deficiencies often manifest in tingling and numbness of the fingers of the left hand or feet. Vitamins E, B1, B6, B12 and Niacin are necessary for proper functioning of nerves. For example, vitamin B12 deficiency can lead to anemia.

What to do. The answer is obvious: it is necessary to restore the balance of vitamins and minerals in the body. However, it is useful to consult with a specialist who will prescribe the right dosage. Indeed, the excess of certain vitamins, such as B6, can also lead to numb limbs.

Spinal injury





As manifested. Various problems in the spine, including osteochondrosis and hernia, as a rule, the signal on the little finger of the left hand. In most cases this is due to the squeezing and damage to the nerves in the intervertebral discs.

What to do. If you spend much time in a sitting position, the vertebral discs are compressed and affect nerves. Doctors advise often to stretch your back, doing yoga, gymnastics or swimming. In all cases involving serious injury, never self-medicate, and should consult a doctor.

Carpal tunnel syndrome





As manifested. Tunnel syndrome is most often manifested by tingling in 3 fingers (thumb, index and middle). This problem often overtakes those who performs the same action with your hands over and over (office workers, musicians, etc.). Due to the repeated actions of the tendons swell, the nerves in the base of the brush is compressed and numbness of the hands.

What to do. Simple exercises and warming up the joints can solve the problems with tingling of the hands and prevent carpal tunnel syndrome.

Circulation problems





As manifested. Due to the pressure on the superficial nerve injuries of the hand or of the shoulder joint occurs numbness of the right upper extremity. In addition, there are diseases, the first symptom of which is numbness of the right hand.

For example, in cardiovascular diseases differential pressure and spasm of blood vessels affect blood flow and lead to tingling in the hands.

What to do. To improve the condition of the vessels of the extremities they need to dosed physical load. It walks at a moderate pace and gymnastics. For more serious blood circulation problems should consult a doctor.

Buerger's Disease





As manifested. This disease is most often catches up with smokers. Due to the constant saturation of the body with nicotine blood circulation, resulting in deficiency of nutrients in the body, which is manifested in the first numbness of the fingers and then whole hands.

What to do. At the moment there is no treatment that would 100% guarantee to getting rid of this disease. The first thing to do is to give up the habit to pause the development of the problem. Further treatment is only as directed by your doctor.

Diabetes





As manifested. One of the first symptoms of diabetes tingling in the feet, which rises above the legs and goes into partial plots tingling of the hands (usually the left). This is due to the reduction of blood flow to a certain area, damaging the nerve endings and fibers.

What to do. Diabetes is of two types. The 1st type is treated with injections of insulin throughout life. Diabetes of the 2nd type is often associated with malnutrition, so the first thing you need to take a blood test and visit a nutritionist.

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