You just have to hold my stomach in every morning! I never thought that the waist is like a wasp! Bashny.Net

Summer is coming and now is the time to prepare for beach season. My friend recently arrived from a yoga retreat in India and told me about this technique. Only one exercise, but has a stunning effect: the "wasp" waist and a flat belly in just three weeks, with huge health benefits!





Flat stomach and slim maleato exercise affects the strengthening of the abdominal muscles from the inside. Even if at first you will be a little difficult, after the adaptation of muscle to this training will require much less effort to complete this exercise.

Recommendations to implementation

1. Comfortable and natural clothing is desirable.
2. Before you exercise do a simple workout to warm up muscles.
3. The exercise can be performed as an independent element of training and as a Supplement to your usual morning exercises.
4. Follow the following instructions!

Technique exercises

1. Sit in a position Sukhasana (easy pose) with your back straight. The legs in this position should form a triangle, the sides of which are the femur and twisted tibia. Stretch your spine up, without straining it, take the shoulders back and open your chest. The palm is located the on the thighs and relax your fingers.
2. Exhale and slowly release the air from the lungs. Your muscles must remain relaxed.
3. Start rapidly moving the abdomen inward. Try to hold your breath and do not breathe. Keep your stomach in this position for 10-15 seconds.
4. Take a breath and relax the abdominal muscles slow and unhurried breath. Then again after exhalation hold your breath and continue the movement of the stomach inside for 10-15 seconds. You can make a short breath, if you feel that you can't maintain this position long.
5. Breathe in and relax your abdominal muscles, continuing the slow and steady breathing in his pace.
6. Try to repeat this exercise about 5 times during the day.

This technique is one of the best options for strengthening the abdominal muscles, helping get rid of junk foods. In addition, the manipulation of these muscles increases blood circulation.



Each exercise has contraindications and this is no exception. Don't practice it when ulcers stomach and duodenal ulcers, as well as in the critical days. Be careful if you have lung disease, cardiovascular disease and hernias in the abdominal cavity.

If there are no contraindications, then you can safely proceed. To make a flat stomach at home — it is real. It is important to properly and regularly do this exercise.



I do not know a more effective workout than this! Because not only does it make your waist slim, and belly flat, but also affects the healing way the entire digestive and endocrine system, strengthens the circulatory and nervous system, and this is not a complete list of advantages of this exercise!

Delight loved ones by sharing with them this healthy exercise. I have no doubt that the result will impress you!

Now everyone can publish articles

Try this first! To WRITE the Author

The editors of "Site" Is a real creative laboratory! The true team of associates, each a specialist in their field, United by a common purpose: to help people. We create content that's really worth sharing, and a source of inexhaustible inspiration are our favorite readers!