What happens to your body if you're eating 3 eggs a day. Exactly 3! Bashny.Net

Weight loss, improving eyesight, strong bones and teeth — all this, and not only. If you include in your Breakfast three eggs every day, it will boost health and provide protection against several diseases. Eggs — truly a wonderful product!

Benefits of eggs for the body"Website" has collected 9 good pros to this highly beneficial ingredient included in your daily diet.

1. Cholesterol?
   Frequent disputes on advantage and harm of eggs is explained by the existence in this product of cholesterol. However, this product contains a total of 180-186 mg of lipids (fats), at the time, as the liver produces about 1000-2000 mg of cholesterol every day. Eggs can actually replace harmful cholesterol healthy. In addition, increasing the level of cholesterol in the blood inhibits the lecithin contained in the egg.
   
   
   
2. Strengthening bone and teeth
   Part of the egg contains vitamin D, necessary for assimilation of calcium and maintaining healthy bones and teeth. Egg yolk is one of the few foods that is a natural source of this vitamin.
   
   
   
3. Energy value
   Nutritionists recommend a daily consumption of eggs, and it's not just. Nutrients and amino acids support important functions of the human body. An essential benefit of this "solar" of the product is its energy value needed by all people leading an active lifestyle.
   
   
   
4. A storehouse of vitamins and minerals
   Benefits of eggs due to the presence in them of essential human vitamins. Such as: A, D, E, B3, B6, B12, folic acid, choline. As well as minerals and trace elements: iodine, zinc, calcium, magnesium, iron and phosphorus. For example, the trace mineral selenium supports the immune system and thyroid gland.
   
   
   
5. Slim figure
   Eggs have low calories. Thanks to lecithin and choline, they facilitate the elimination of fat and cholesterol from the body, which is important for people conscious about their figure. High quality protein derived from eggs, allows you to feel full longer and thus helps to maintain a normal weight.
   
   
   
6. Great Breakfast
   According to the American College of nutrition and International journal of obesity, eating eggs at Breakfast can reduce the intake of junk foods you consume daily. Scrambled eggs for Breakfast speeds up weight loss and helps to maintain the body's energies during the day at an optimal level. This Breakfast is tasty and hearty!
   
   
   
   
   
7. Maintaining and enhancing the vision
   Egg yolks contain large amounts of lutein and zeaxanthin, essential for maintaining normal vision, and they contribute to the prevention of cataracts. Eggs are also rich in vitamin a, deficiency of which causes night-blindness.
   
   
   
8. Protein
   The egg is primarily a natural source of protein, making it almost indispensable food for each of us. Protein is very important for weight loss, of muscle-building, control of hypertension and bone health. One large egg consists of 6 grams of protein. And the amount of protein in three eggs is equivalent to one serving of meat.
   
   
   
9. Assistant in the work of the heart, essential during pregnancy
   Modern scientists have conducted an experiment and claim that eating eggs will help to get rid of cardiovascular diseases. The contents of the egg folic acid promotes normal functioning of the hematopoietic system and the proper development of the fetus during pregnancy.
   
   
   

Eggs — one of the most useful products which will guard your health and beauty. Using 3 eggs a day will Rob you in good health and beauty!
Eat it every day and feel great!

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