Simple exercises with the pinching of the sciatic nerve Bashny.Net

Exercises with the pinching of the sciatic nerve

The sciatic nerve begins in the lumbar spine and passing through the buttocks, stretches to the foot.Therefore, the pain when cramping is felt particularly strongly.





Usually the term "pinched/pinching of the sciatic nerve" implies a loss of elasticity and flexibility of the muscles of the rear surface of the foot. It is often associated with the process of age-related shortening (rigidity) of the muscles, which can begin after 30-35 years.

Traditional treatment involves diagnosis and purpose of medication. But don't be confined to the taking pain. Believe me, if during treatment, to perform simple exercises to stretch muscles, the pain will be forgotten soon.

Exercises with the pinching of the sciatic nerveExercises for stretching can be of great help as it helps to soothe inflammation and thereby relieve pain. Of course, they may be given a hard time, so perform the exercises slowly, on the exhale, increasing the tension.

1.Lie down on a flat surface, bend the leg where you feel the pain and gently pull her to the shoulder. When you feel the stretch, try to hold the leg in this position for 30 seconds. Straighten the leg, lie a little, take another 2 approach.





2.Again in the supine position bend your knees and gently pull them to your chest, without lifting your pelvis off the floor. Cross your legs as shown in the figure, and, clutching his good leg, pull. Hold the leg for 30 seconds, release and return to starting position. Make 2 approach.





Remember that action is the most effective way of dealing with sciatica, as paradoxical as it may sound. Stimulating blood circulation, eliminate congestion in the muscles and thereby accelerate recovery.

 

P. S.. And remember, just changing your mind — together we change the world! ©

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