Snack for any taste: 25 products that help to make it to lunch Bashny.Net

The tone of the body and his overall health depends on the foods we eat. Therefore, to choose healthy food that can improve your energy level. Site invites the reader to get acquainted with some products that are extremely useful and can be used as a snack.

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Apples hang ripe and luscious apples contain many minerals and vitamins as well as polyphenols and flavonides. The latter are very powerful antioxidants, so eating an Apple every morning you get a big boost of energy and good mood.

Red pepper In sweet peppers have vitamins A and C, it is highly beneficial for the skin, and they also have lycopene — a useful substance, which serves to prevent cancer. Therefore, the use of pepper as a snack will not only make you beautiful but will also enhance your immune system.

Bananas Due to the high potassium content bananas are extremely useful. Food helps to normalize blood pressure and has favorable effects on the heart.

Natural dark chocolate natural dark chocolate has many vitamins needed for energy. In addition, chocolate stimulates brain activity and helps to cope with a bad mood. But do not forget that chocolate has sugar, so you should limit yourself in it, doing about 50 grams a day.

Hummus Hummus made with fresh peas or chickpeas, with the addition of zucchini is a perfect addition to light vegetables — cucumbers, peppers and carrots. It contains calcium and lots of amino acids, energy-giving.

Pumpkin seeds In them chock-full of iron, magnesium, vitamin K, calcium and proteins. Consumption of one quarter Cup of pumpkin seeds after a meal will fill your body with nutrients and of course energy.

Celery Because celery is high in fiber, sodium and potassium as well as vitamins C and b, then use it positively affects the body. Celery has diuretic properties, and hence helps to get rid of excess fluid. It can be eaten with hummus or added to various vegetable cocktails.

Carrots this root vegetable is all that is necessary to maintain body tonus, in particular in carrots contain a lot of fiber and vitamin A, useful for vision. Carrot goes well with other vegetables, so it also can be used for making vegetable juices and smoothies.

Soup, vegetables Soups are one of the most useful products for the human body. The fact is that to obtain useful substances from the soup body does not expend energy on their cleavage, which makes it easier to get enough.

Oatmeal Many people eat in the morning porridge of oatmeal, considering that it is very useful. And they are absolutely right! In oatmeal contains many healthy carbohydrates and other substances that improve digestion. In addition, in porridge, you can add nuts or fruit, making it not only delicious but also very nutritious.

Lemon water hot or Cold water with a few slices of lemon — a great tool, the overwhelming feeling of hunger. In lemons contains useful vitamins and enzymes that improve skin and internal organs.

Green smoothie blends of different green vegetables supply the body with minerals, amino acids, enzymes and vitamins. Therefore it is important to drink at Breakfast and in the afternoon, each time preparing a fresh batch.

Coconut water Today coconut water can be found in many stores. Its use is not only nourishes, but also heals the body with electrolytes and substances with detoxifying properties.

Watermelon To get the most benefit of watermelon is to eat on an empty stomach. It is quickly digested and helps to remove the excess water from the body. In addition, in the ripe watermelon contains lots of lycopene, used to prevent the development of cancer.

Green salad Salad of green vegetables (cucumber, pepper, celery) with a light lemon sauce is a great dish for a snack. It easily makes up for the lack of energy and contains many useful substances and microelements.

Blueberries blueberries are useful not only for vision but also for the brain. So they should eat before an important exam or test to get a charge of energy needed for brain activities.

Pineapple pineapple Slices are easily digested and contain a very useful enzyme bromelain that possess cleansing properties, and promote normal digestion. Pineapple should eat on an empty stomach and do not combine it with other products.

Avocado This fruit contains lots of fiber, fiber and healthy fats, lowers cholesterol and makes the skin healthier and younger. Avocado can be eaten as a separate dish or add it to salads and sauces.

Raw granola Granola contains all sorts of muesli, which you can easily buy in the store. But you should pay attention to the fact that it was raw. Cup of muesli with milk or a light yogurt — great idea for a healthy Breakfast or snack.

Dried figs It helps to eliminate toxins from the body and cleans the blood. But as in the figs contain a lot of sugar, its consumption should be limited to a few things a day.

Herbal tea Herbal tea red Rooibos contain antioxidants that support a good mood. One Cup of this tea (without caffeine) can charge you with energy for the whole day.

Strawberry strawberry contains a lot of vitamin C, folic acid, and Biotin, which are useful for immunity and good skin, nails and hair. Add some sliced strawberries to cereal or oatmeal and enjoy the healthy dish, giving a boost of energy.

Cucumbers cucumber Salad with Apple cider vinegar and pepper, is the perfect dish for mid-day. The thing is that in cucumber there are many mineral of silicon and other nutrients.

Quinoa This grain contains protein, which is aminokisloty. Properly cooked quinoa is a great addition to the diet and help you effectively lose weight, and also give you necessary for the activities of energy.

Sauerkraut In sauerkraut contains pribiotikov, which can help your body to produce vitamin B. it is Worth noting that the preparation of sauerkraut you will spend much less energy, than receive from its use.

via factroom.ru