9 interesting things to say about the health of your hands Bashny.Net

Basically, changes in the condition of our hands may not always be associated with any disease, but it is still important to know their possible causes.

Every day we look at our hands, but often we do not pay attention to their appearance, and we are not concerned about changes in their condition.





Unbeknownst to us, this part of our body can change day by day, and although aging is the most obvious symptom,sometimes on the hands you see early symptoms, which can talk about health.

Hands play a very important role in our life as a whole. For this reason, it is necessary to pay more attention to them and be aware of possible signs that our body that something is wrong.

 

1. Trembling hands





If suddenly my hands begin to tremble, it is a signal that will alarm anyone.

The first thing that comes to mind is Parkinson's disease, because it is its main symptom.

However, not in all cases it is really so serious.Hands are trembling just because of too large amount of caffeine or abuse of antidepressants.

 

2. Sweating

Sweaty palms are very common, especiallyin people suffering from hyperhidrosis or excessive sweating.

Although this symptom almost never pay attention, it also can be a symptom of anxiety, stress, or anxiety about something.

 

3. Inflammation of the hands





Inflammation in hands is usually noticeable immediately. Almost always visible swelling, which occurs if the fluid retained in body tissues.

But, according to Dr. Edward Lakovsky, Director of the center for sports medicine at the Mayo Clinic (USA), inflammation may occur as a reaction of blood vessels to increase the load during exercise.

 

4. Dry skin, flaking

As feet, hands can also show some serious consequences of dry skin.

Although very rare it could reach the cracks, they often develop calluses or skin becomes rough due to the lack of nutrients and accumulation of dead skin cells.

If your skin is covered with scales, this indicates that there is a shortage of b vitaminsneeded for tissue repair and strengthen nails.

The additional intake of Niacin (vitamin B3) and Biotin (vitamin B7) helps to improve their appearance, as these vitamins stimulate the production of collagen necessary for the natural moisture retention in the skin.

Here are some natural sources of vitamin B:

• Fish
  
  
• Peanuts
  
  
• Mushrooms
  
  
• Avocado
  
  
• Tuna
  
  

 

5. Rash and itching





If hands are symptoms such as itching, dryness and rash, this may indicate a skin diseaseknown as eczema.

In this case, it is necessary to consult a doctor for diagnosis and treatment, it will help you to find a demulcent.

However, if the specialist has ruled out eczema, and itching is is a consequence of too dry skin, should use moisturizers that are rich in vitamins A and E.

 

6. Nails white

Please note, if the nails look white or pale, it is a sign of anemia. This condition occurs when blood is not enough red blood cells that carry oxygen to the tissues.

A blood test is the best way to get an accurate diagz treatment of anemia usually involves taking iron supplements. However, it is always important to consult a doctor before you start taking drugs.

 

7. Blue fingertips

If the tips of the fingers to change its natural color to blue or red, it is important to pay attention to it, because such a signal can say about Raynaud's disease.

It is a rare disease of the blood vessels, which often affects the fingers and toes resulting in a cold or stress.

Although the exact diagnosis can be put only expert therapy to combat this disease includes such factors such as the use of woollen gloves, cessation of Smoking and avoidance of stress and low temperatures.

 

8. Weak nails





Weak nails are very common in people who have a bad habit of biting them, however, in almost all cases, it indicates a deficiency of calcium or protein, and essential nutrients to keep the keratin in the nails.

 



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9. Age spots on hands

Being in daily contact with hundreds of surfaces and corrosive products, hands are the first to aging, one manifestation of which is the appearance of age spots.

UV rays, environmental pollution and some chemicals cause negative changes in the skin, accelerating the aging process.

It is very important not to forget to protect your hands, always use gloves for housework and to take care of them with moisturizing creams and special treatments.published

 



Source: steptohealth.ru/9-interesnyh-veshhej-kotorye-ruki-mogut-skazat-o-vashem-zdorove/