This alkalizing drink — what you need to help your body Bashny.Net

Have you ever felt tired and pain after a strenuous workout, which lasted longer than a day or two? You want to know what you should eat after a workout to help your body recover quickly? This alkalizing green drink — what you need to help your body.

This delicious cocktail has a specific combination of ingredients that help to restore muscles to clear lactic acid from the blood, reduce inflammation and restore electrolyte balance.

• 2 cups water
• 2 cups strawberries (frozen)
• 1 small avocado-pitted seeds and rind
• 1 teaspoon turmeric
• ½ Teaspoon fresh ginger (grated)
• freshly ground black pepper 1 small pinch
• 2 cups of cabbage (about 4-5 leaves)
• 2 teaspoons honey or stevia to taste
• 1 tablespoon of hemp powder
• 2 tablespoons of hemp seeds

Preparation:

Put all the ingredients in a blender and blend to desired consistency. If you use fresh strawberries, add some ice cubes to cool the drink. Enjoy!

Cook with love!

 



Source: online-detox.com/articles/112144-oschelachivayuschiy-napitok-dlya-vosstanovleniya-posle-trenirovki